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At David Lloyd Meridian:
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A Bodypump class

Exercise classes

Fitness Classes at David Lloyd Meridian

Learn new skills, revisit old ones and build your confidence. With thousands of group classes across our Clubs happening every week, there’s something for everyone, at every fitness level.

Choose from mindful yoga and Pilates classes. Get your heart pumping in a group cycling class. Or experience our Signature classes - designed by experts and unique to David Lloyd Clubs.

BLAZE Class

HIIT classes

Push it, recover, push it again. HIIT stands for high-intensity interval training, so expect bursts of intense work with periods of rest to catch your breath.

Our HIIT classes are designed to include a variety of exercises targeting different muscle groups for a full-body workout. Our instructors will make sure you're motivated, enjoying yourself and ready to take on the day. We're ready when you are.

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Poeple doing yoga

Yoga and Pilates

Breathe. Stretch. Calm your mind. Whether you want a mindful workout, a stronger core or improved flexibility, we've got you covered

Choose from a range of yoga and Pilates classes, from Vinyasa and Hatha yoga to Reformer Pilates. Try a SPIRIT class, which combines elements of yoga, Pilates and meditation. Meditation and Tai Chi classes are also available at some Clubs, so you're sure to find something that works for you.

Explore Pilates
A woman cycling during a class

Spinning & Cycling Classes

If you like your workouts on two wheels, you’ll love our group cycling classes. These high-energy sessions take place in purpose-built studios, on market-leading bikes.

Follow your performance on screen using the latest workout tracking technology. Incorporate bespoke playlists, dynamic lighting and, in certain sessions, weights exercises to get you in the zone. Foot, meet pedal.

Find out more about group cycling
Three women dancing

Dance classes

Do you love dance, choreography and movement? Then discover our versatile dance classes for yourself now. Choose between classic step and aerobics classes, different dance styles and classic dance classes. These also include Zumba, Salsa or our Ballet Workout. You can also explore NIA - a movement concept that combines many eastern techniques and western dance and body therapy forms and thus not only trains coordination and flexibility, but also relaxes and promotes concentration. Find just the right class in your club's David Lloyd Meridan class planner.

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group of women at aqua fitness

Aqua fitness classes

Make a splash and get a full-body workout with our aqua-based classes. They combine cardio and strength-training exercises whilst being kind to your joints. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.

In our clubs we offer Aqua Kick Punch, Aqua Cardio and Aqua Workout classes. The exercises in the water are fun and stimulate the metabolism. There's sure to be an aqua class for you. Find the best class for you in the David Lloyd Meridian class planner of your choice.

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Reformer Pilates

Classes included with Membership

There is a wide selection of classes included in the price of your membership. You can view the group exercise timetable for each of our clubs online, or via the David Lloyd mobile app.

Booking onto your preferred class is simple too and can be done either via the app or in person at the club. There’s no commitment either – so if you want to vary your routine by doing BODYPUMP one week, BLAZE the next and some Pilates the week after, it’s easy to do so.

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Class schedule

Find the right class for you in the class schedules of our respective clubs. Choose the club of your choice and find a selection of over 100 classes a week - from HIIT training to yoga, from indoor cycling to aqua fitness.

Class schedule

Signature Classes

Ready to take your group workouts to a new level? Our bespoke range of group exercise classes could be just what you are looking for. Choose from working up a sweat in BLAZE, cycling up a storm in Cyclone or finding your inner zen during SPIRIT – whatever you choose, we have a class to suit everybody.

IGN1TE
SPIRIT
BLAZE
David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg