Fitness Classes at David Lloyd Meridian
Learn new skills, revisit old ones and build your confidence. With thousands of group classes across our Clubs happening every week, there’s something for everyone, at every fitness level.
Choose from mindful yoga and Pilates classes. Get your heart pumping in a group cycling class. Or experience our Signature classes - designed by experts and unique to David Lloyd Clubs.
Push it, recover, push it again. HIIT stands for high-intensity interval training, so expect bursts of intense work with periods of rest to catch your breath.
Our HIIT classes are designed to include a variety of exercises targeting different muscle groups for a full-body workout. Our instructors will make sure you're motivated, enjoying yourself and ready to take on the day. We're ready when you are.
Breathe. Stretch. Calm your mind. Whether you want a mindful workout, a stronger core or improved flexibility, we've got you covered
Choose from a range of yoga and Pilates classes, from Vinyasa and Hatha yoga to Reformer Pilates. Try a SPIRIT class, which combines elements of yoga, Pilates and meditation. Meditation and Tai Chi classes are also available at some Clubs, so you're sure to find something that works for you.
If you like your workouts on two wheels, you’ll love our group cycling classes. These high-energy sessions take place in purpose-built studios, on market-leading bikes.
Follow your performance on screen using the latest workout tracking technology. Incorporate bespoke playlists, dynamic lighting and, in certain sessions, weights exercises to get you in the zone. Foot, meet pedal.
Do you love dance, choreography and movement? Then discover our versatile dance classes for yourself now. Choose between classic step and aerobics classes, different dance styles and classic dance classes. These also include Zumba, Salsa or our Ballet Workout. You can also explore NIA - a movement concept that combines many eastern techniques and western dance and body therapy forms and thus not only trains coordination and flexibility, but also relaxes and promotes concentration. Find just the right class in your club's David Lloyd Meridan class planner.
Make a splash and get a full-body workout with our aqua-based classes. They combine cardio and strength-training exercises whilst being kind to your joints. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.
In our clubs we offer Aqua Kick Punch, Aqua Cardio and Aqua Workout classes. The exercises in the water are fun and stimulate the metabolism. There's sure to be an aqua class for you. Find the best class for you in the David Lloyd Meridian class planner of your choice.
There is a wide selection of classes included in the price of your membership. You can view the group exercise timetable for each of our clubs online, or via the David Lloyd mobile app.
Booking onto your preferred class is simple too and can be done either via the app or in person at the club. There’s no commitment either – so if you want to vary your routine by doing BODYPUMP one week, BLAZE the next and some Pilates the week after, it’s easy to do so.
Signature Classes
Ready to take your group workouts to a new level? Our bespoke range of group exercise classes could be just what you are looking for. Choose from working up a sweat in BLAZE, cycling up a storm in Cyclone or finding your inner zen during SPIRIT – whatever you choose, we have a class to suit everybody.