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Book a wellness day
Memberships
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We’re home to 133 Clubs across the UK and Europe. Enter a town, city or postcode to find your nearest club.

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Exercise classes

Dance

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Dancing makes you fit and happy

Training meets rhythm in our dance workouts. You’ll sweat, smile and feel the beat from start to finish. Whether you’re shaking it in ZUMBA® or going big in Dance Fitness, each class is your chance to let go, feel good and get fitter, one move at a time.

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Our dance classes

From Zumba and Dance Fitness to Ballet Workout, Step and NIA – our dance classes at David Lloyd Meridian get you moving, sweating and smiling. Whether you want to feel graceful or go all-out, there’s a class that’ll leave your body buzzing and your mood lifted.

Zumba
Zumba
Zumba brings the fun with Latin beats like salsa and merengue. Easy to follow, high energy, and a great way to sweat, smile and get fitter.
Dance Fitness
Dance Fitness
Love to mix it up? Dance Fitness brings power tracks, big moves and great vibes. Whatever your level, you’ll sweat, move and feel the burn.
Ballet Workout
Ballet Workout
Stretch, tone and build strength on the mat or at the barre. Ballet Workout blends Pilates, dance and yoga to shape muscles, boost balance and lift your mood.
Step Basic and Step Advanced
Step Basic and Step Advanced
Build strong legs, lift your glutes & boost stamina with Step Basic or Advanced. Simple moves grow into a fun routine — so fun, it won’t feel like a workout.
NIA
NIA
Heard of NIA? It blends Aikido, Tai Chi, yoga, jazz dance and Feldenkrais into one flowing workout, boosting strength, calm and coordination.
MOVE IT
MOVE IT
MOVE IT keeps it simple and fun. This upbeat dance workout builds stamina, tones muscles & boosts your mood—with or without kit, to every kind of beat.
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Benefits of dance

Dancing does it all. It fires up your coordination, gets your heart pumping and tones your muscles – all while you’re having fun. Whether you’re new or know your stuff, the moves will push you and leave you feeling great.

The perfect companion for your visit to the Club

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David Lloyd Clubs App

Take your membership to the next level and easily book our classes using the app.
Highlights
Browse and book a range of spa treatments
Set and review personal goals
Easily explore and book classes and activities.
Work out at home – just the way it suits you
4.7 • 68.8K Ratings
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Embark on your journey to a better you and enjoy the full range of experiences at David Lloyd Meridian.

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Wellbeing, just one click away

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Stay fit and enjoy wellness

At David Lloyd Meridian, your workout doesn’t stop when the class ends. Stretch it out, unwind in the spa or treat yourself to a massage. Whether you’ve lifted, sprinted or flowed – this is your time to reset and feel good.

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