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Kickstart
Kickstart: a clear and supported way to begin your training
Kickstart is our guided welcome programme for new members. It's designed to help you get started in the gym with confidence and expert support.
Members who complete their Kickstart sessions are 66% more likely to achieve some or all of their health and fitness goals within 12 months.
Kickstart is our guided welcome programme for new members. It's designed to help you get started in the gym with confidence and expert support.
Members who complete their Kickstart sessions are 66% more likely to achieve some or all of their health and fitness goals within 12 months.
What is Kickstart?
Kickstart is a structured introduction to the gym, tailored to your individual goals. Together with an expert coach, you will:
- get to know the Club and training environment
- define your personal health and fitness goals
- receive a training plan suited to your level and lifestyle
Your programme can cover a range of objectives, including fitness, weight management, energy, sleep, confidence and women’s health.
The focus is on giving you clear guidance, practical knowledge and a plan you can follow independently.
Choosing your trainer
With Kickstart, you choose the trainer who best fits your goals.
Through the app, you can review detailed trainer profiles, including their expertise, background and training focus. This transparency helps you select someone whose approach and specialism match your needs.
Your chosen trainer will support you throughout all three sessions, providing consistency, personal guidance and a reliable point of contact within the Club.
What happens after Kickstart?
You're ready with your plan - but you're not alone. Workouts on demand and three free personal training vouchers are waiting for you in the app.
Our team is there for you with answers, motivation and training whenever you want. Kickstart is the beginning. We’re coming with you on the journey.