Sauna & Therme

Saunas at David Lloyd Meridian

Our luxurious spas are designed for holistic body and mind wellness through both indoor and outdoor saunas (depending on the Club). Experience the benefits of heat therapy for total body relaxation and cold therapy for muscle recovery.

Our saunas at a glance

Steam bath

The climate in the steam bath is completely different from that in the usual saunas. Heated marble benches and a starry sky made up of many tiny lights create a very special atmosphere.

Temperature: max. 48 ° C Humidity: approx. 100% Available in: Alstertal, Am Michel, Barmbek, Eppendorf, Wandsbek, Spandau Arcaden, Skyline Plaza

Aroma sauna

In the aroma sauna, a delicious, fruity scent (e.g. apple, strawberry, mango, cherry, orange) is constantly released into the air.

Temperature: 85 - 90 ° C Humidity: approx. 20 - 25% Available in: Alstertal, Eppendorf, Spandau Arcaden

Hay and herb sauna

This sauna stimulates your senses at a moderate temperature. A copper kettle is filled with a special hay and herb mixture that has a beneficial effect on the respiratory tract.

Temperature: 70 - 80 ° C Humidity: approx. 20 - 25% Available in: Alstertal, Barmbek, Eppendorf, Spandau Arcaden, Skyline Plaza,

Herbal sauna

A copper kettle is regularly filled with various herbal mixtures that have a beneficial effect on the respiratory tract. Enjoy gentle aromatherapy and mental relaxation.

Temperature: 70 - 80 ° C Humidity: approx. 20 - 25% Available in: Wandsbek

Event sauna

Every 12 minutes our infusion cone turns blue and releases a soothing eucalyptus scent.

Temperature: 90 ° C Humidity: approx. 20 - 25% Available in: Alstertal, Eppendorf, Spandau Arcaden

Ladies sauna

This sauna is reserved for women only. It is a Finnish sauna in which a copper kettle is used to create a soothing mixture of fragrances that has a beneficial effect on the respiratory tract.

Temperature: 75 - 80 ° C Humidity: approx. 15 - 20% Available in: Wandsbek, Skyline Plaza

As part of our Day Spa

Want to enjoy our saunas and steam rooms but can’t commit to a David Lloyd Meridian membership? Purchase a Day Spa pass and you’ll get access to tranquil pools, serene outdoor spaces, bubbly whirlpools as well as our luxury saunas and steam rooms. And if you want to enhance your day pass even further, treat yourself to one of specialist beauty treatments in our Face & Body Spa.

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Benefits of saunas and steam rooms

Heat therapy can play an important part in wellness given the range of benefits associated with saunas and steam rooms. Not only are you going to feel better mentally as you enjoy relaxing in one of our many saunas, but you’re also going to feel more confident, sleep better and have glowing skin.

In a sauna, you will experience a deliciously dry heat that, while relaxing, can ultimately leave you feeling energised - particularly if you pair it with a cold shower or plunge pool straight afterwards! Studies suggest sauna bathing can be particularly beneficial if you're experiencing lower back pain, as well as helping to ease sore and stiff muscles throughout the body. Enjoy the sauna as part of your post-workout recovery, or simply head there to unwind.

A steam room can bring similar benefits, although this time you'll be relaxing in humidity, which is also great for your pores.

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Enjoy Sauna after Gym

The beauty of choosing a health club with spa facilities is that you can upgrade your post-workout recovery routine. Whether you've just had legs day in the gym or worked up a sweat in a dynamic exercise class, simply stretch, shower and head to the spa. Both hot and cold therapy can speed up recovery from exercise and help prevent injuries. What's more, knowing you are going to have a dip in the hydro pool or a sauna session to look forward to can give you that extra motivation while you're exercising.