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Fitness
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Day Spa
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At Meridian Spa & Fitness:
Overview
Fitness
Wellness
Face & Body
Day Spa
EN
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Investment
About us
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Woman on a treadmill

Fitness

The right training for every goal

Fitness at David Lloyd Meridian

Which fitness type are you?

Enquire now
Man in the gym

Equipment training

Achieve your training goals with the wide range of facilities at Meridian Spa and Fitness. Whether classic equipment training, eGym circuit training or functional training, we're sure to have what you need to be in top form.

Discover our gyms
Exercise class with weights

Classes

Our range of courses offers a broad spectrum for all interests. Discover a selection of our courses from five diverse categories and let yourself be carried away by the fun of working out in a group.

Explore classes
Member with a trainer

Coaching

Successful training requires a good exercise and nutrition plan and lots of motivation! Our competent trainers accompany you on the way to your personal goal and are always at your side with advice, ideas and motivation. Members can book a free appointment with a trainer at any time. If you wish, you can also book professional nutritional advice.

Personal training session

Personal training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer could be what you need. Whether individual workouts, health and nutritional advice or outdoor activities or relaxation, your personal trainer will help you achieve your health and fitness goals in a fun and motivating environment.

Find a personal trainer
Woman holding some oranges

Nutrition

Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work out a plan for a healthier diet and lifestyle together. You know exactly how healthy eating works, but you lack the discipline? Our coaches also have a plan for this. Start now and book a nutrition check!

Find out more
IGN1TE class

Our Signature classes

Experience our exclusive class formats BLAZE, IGN1TE, SPIRIT, RHYTHM & CYCLONE!

You can book your places for the classesvia the timetable, the app or at our reception desks.

Find out more

Functional training class
Functional training
Our functional areas with "Queenax the Cross 4+" tower, sledge and SKILLMILL offer a variety of options for a multidimensional workout with your own body weight.
Foam roller
Fascia training
Increase the flexibility and performance of your muscles! A theoretical introduction is followed by techniques including battle ropes and weighted balls.
Functional training class
Functional training
Our functional areas with "Queenax the Cross 4+" tower, sledge and SKILLMILL offer a variety of options for a multidimensional workout with your own body weight.
Foam roller
Fascia training
Increase the flexibility and performance of your muscles! A theoretical introduction is followed by techniques including battle ropes and weighted balls.
Functional training class
Functional training
Our functional areas with "Queenax the Cross 4+" tower, sledge and SKILLMILL offer a variety of options for a multidimensional workout with your own body weight.
Meridian mobile app
Book on the move
Download the app to view timetables, book classes and treatments wherever you are.
Download the Android app
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Meridian Spa & Fitness Germany
  • Phone
    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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