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Signature classes
Exclusive classes. Extraordinary results
Our Signature classes
BLAZE is your intense full-body HIIT workout. Feel the burn in this high-energy class that combines cardio, strength, and combat elements.
IGN1TE is inspired by mixed martial arts. These classes challenge your entire body – with kicks, punches, jumps, runs, and an all-out burst of power that pushes you to your limit.
CYCLONE is our exclusive group cycling class featuring state-of-the-art Stages bikes, real-time tracking, and motivating coaches – for improved endurance, power, and riding fun.
RHYTHM is an exhilarating cycle workout that strengthens both body and mind – with inspiring playlists, powerful instructors, and a deep impact on muscles and emotions.
SPIRIT is a holistic workout that combines yoga, Pilates, and meditation – promoting energy, inner calm, and improved strength, stability, and flexibility. Gentle music and a closing meditation complete each session.
BLAZE
BLAZE is the ultimate HIIT workout at David Lloyd Meridian – a high-energy training session that combines strength, endurance, and speed in a challenging 45-minute format. Across three zones, you’ll rotate between treadmill, boxing station, and functional training – all set to motivating beats and dynamic lighting effects that take your workout to the next level. Perfect for anyone looking to push their limits and see real results.
For families, there's REBELS BLAZE – a special format that lets parents train together with their children aged 8 and up. Power, fun, and teamwork for all ages!
REBELS BLAZE is available at David Lloyd Meridian Alstertal, Barmbek, and Eppendorf.
IGN1TE
IGN1TE is a high-energy workout inspired by Mixed Martial Arts – featuring kicks, punches, jumps, and runs that challenge your entire body and push you to your limits. Each session builds strength, endurance, and mental resilience through intense exercises, finishing with a max-rep challenge to test your determination.
For younger fitness fans, there’s REBELS IGN1TE – the same dynamic concept, specially adapted for kids and teens. It’s designed to boost confidence, coordination, and physical fitness in a motivating and supportive environment.
REBELS IGN1TE is exclusively available at David Lloyd Meridian Barmbek.
CYCLONE
CYCLONE is our exclusive group cycling class that drives you to new personal bests with state-of-the-art Stages bikes, innovative tracking technology, and motivating coaches. In a high-energy atmosphere, you'll improve endurance, strength, and cycling technique – whether you want to push your limits, boost your fitness, or simply enjoy the ride. Thanks to real-time tracking, you can see your progress instantly and stay motivated to get the very best out of yourself.
RHYTHM
RHYTHM is our unique cycle workout that engages both body and mind. Accompanied by inspiring playlists and high-energy instructors, you pedal to the rhythm of the music and let the atmosphere carry you. This intense training not only strengthens your muscles but also unleashes emotional energy – creating an experience that challenges you physically and uplifts you mentally.
SPIRIT
SPIRIT is a holistic workout that blends yoga, Pilates, and meditation into one seamless session. Guided by gently motivating music, it enhances strength, stability, and flexibility as you move through purposeful poses and flowing movements. Each class concludes with a calming meditation to bring body and mind into harmony – promoting inner peace, renewed energy, and a heightened awareness of your body.
For our younger members, we offer REBELS SPIRIT – an age-appropriate format focused on mindfulness, movement, and relaxation.
REBELS SPIRIT is exclusively available at David Lloyd Meridian Alstertal and Barmbek.
Find out here about what your local club has to offer and experience it for yourself.
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