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Indoor Cycling
Exclusive Cycling Classes
What is Indoor Cycling?
Do you want to get the ultimate cardio workout in just 45 minutes? Then indoor cycling is your workout. This is an indoor cycling class that focuses on strength, speed and endurance and targets and shapes all muscle groups in your body.
Benefits of Indoor Cycling classes
Improved cardiovascular health
Regular cycling strengthens your heart and lungs – and gives you more energy to power through your day
More stamina
Training for a marathon or triathlon? Group indoor cycling is a great way to build endurance and stay motivated – no matter the weather.
Low impact
Cycling’s low impact on knees, hips and ankles means you can train hard, stay safe and focus on your fitness goals – without the extra strain.
Defined muscles
Cycling fires up your lower body – especially your quads, hamstrings and glutes. It’s one of the best ways to build strong, powerful legs.
Perfect for every fitness level
Set your own pace. Dial up the resistance. Indoor cycling lets you push harder each time – so you’re always moving towards your next goal.
Burns calories
Want a high-energy workout that gets results? Group cycling sessions can burn 400–600 calories in just 45 minutes – all while boosting your fitness and keeping you motivated with every ride.
Stress reduction
Exercise helps lower stress by releasing feel-good hormones that boost your mood and improve your sleep. In a group cycling class, the energy, music and instructor can lift you up – and keep you on track with your goals.
Full of energy through RHYTHM
RHYTHM is more than a cycling class. It’s an immersive ride that works your body and clears your head. With beat-matched music and mood lighting, you’ll build strength, boost stamina and leave the stress behind.
Cycle up a storm in CYCLONE
Get stronger, fitter and faster – all in the saddle. CYCLONE uses next-level tech and Stages bikes to track your performance in real time. With virtual or in-Club coaching, it’s designed to push your power and sharpen your cycling skills.
Book your cycling classes
Explore classes at your local Club
Hamburg
- Cycling classes in Alstertal
- Cycling classes in Am Michel
- Cycling classes in Barmbek
- Cycling classes in Eppendorf
- Cycling classes in Wandsbek
Berlin
- Cycling classes in Spandau Arcaden
Cycling classes for groups included in your membership
Whether you're riding to the beat in RHYTHM or pushing your limits in CYCLONE – it’s all included with your David Lloyd Meridian membership. And that’s just the start. You’ll get access to loads of other classes too, so there’s always something to get stuck into.
Equipment for indoor cycling
Our group cycling classes are built to get your heart racing and your legs moving. From top-spec studios and exclusive bikes to on-site sessions and virtual rides, you’ll have everything you need to push your fitness further.
The perfect companion for your visit to the Club
David Lloyd Clubs App
Frequently Asked Questions
Are group cycling classes included in my David Lloyd Meridian membership?
Group cycling classes and many more are part of your membership. You can view the timetable for group classes for each of our clubs online or in the David Lloyd mobile app.
How do I book a group cycling class?
You can check when your favourite cycling class is on by viewing your Club’s timetable – either online or in the David Lloyd app. Booking is easy too. You can do it in the app or at the Club, and for some classes, you’ll even be able to book a specific bike.
What can I expect in a group cycling course with David Lloyd Meridian?
Our expert trainers will ensure you feel at ease in every class and will welcome you and help you to set your bike up correctly. If you are new to a class, we suggest that you arrive 10 minutes early to help with your set up and to introduce you to the class. To get the most from each session, we recommend you wear cycle shoes to improve your contact with the pedal and to enhance your efficiency.