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More fitness with rhythm in indoor cycling

Cycling is your passion and you can't do without music in your everyday life? Then our indoor cycling class RHYTHM and our HIT training on the road bike called CYCLONE are just right for you. Power up while spinning to music and train your endurance. But whether it's spinning or interval training on the bike - in our David Lloyd Meridian Clubs in Hamburg, Berlin and Kiel, we'll help you get fitter through cycling!

Our RHYTHM Indoor Cycling Class

On two wheels to more endurance and a healthier fitness - that's our indoor cycling class RHYTHM! Do you love cycling and already use your bike a lot to get from A to B or to train? Then take advantage of our brand new indoor cycling classnow. Cycling is an excellent form of exercise. It increases your cardiovascular fitness and trains your endurance, legs and core. In addition, a workout on the bike helps to reduce your stress and is extremely easy on your joints. Our indoor cycling classes are therefore suitable for people of all ages.

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Promoting fitness with rhythm during spinning

With our RHYTHM indoor cycling class, you're in for an intense workout that will work your muscles. Get on your bike and start pedalling. Our trainers will guide you and motivate you throughout the class. Music and colour are your constant companions on our indoor cycling class, pushing you and making your workout a lot of fun. As you cycle in time to the music and form a unit with the rhythm, you pedal almost in a meditative state. You hardly notice how quickly such a spinning to music session can be over. With our indoor cycling class, one thing is certain: there is a rhythm where you have to go with it!

Indoor cycling with music and light for more liveliness

Music is always at the centre of our RHYTHM indoor cycling class. Because it ensures that you feel alive during the entire workout. It also stimulates body, mind and soul. Together with the other participants, you train strength and fitness, accompanied by an inspired lightness. In addition to the music, this is triggered by a colourful play of light. In our indoor cycling class Rhythm, you also combine cycling with dance-like movements in which weights are also used. The interplay of light and music in our indoor cycling has a positive effect on your mood. It also helps you to relieve additional stress.

Our CYCLONE Indoor Cycling Interval Training

Nowadays, high-intensity interval training is called HIT for short. At our David Lloyd Meridian Clubs we now offer HIT training on the road bike. With our CYCLONE class, you'll really work up a sweat. Our HIT indoor cycling course takes you to your limits with intensive intervals. This is how our trainers get the best out of you and at the end of each racing bike training session you benefit from improved performance, endurance and speed. Of course, as with our RHYTHM indoor cycling class, the seconds of our HIT road bike training are underpinned by motivating music and provide increased motivation during training.

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HIT training with road bike: For beginners and advanced cyclists

Our CYCLONE HIT indoor cycling class is suitable for both beginners and advanced cyclists. This is because your fitness level is individually set for you on your bike. This way we make sure that everyone who takes part in our interval training on the road bike can do it with flying colours. Our bikes allow you to regularly adjust your fitness level. Because your progress is monitored by the built-in trackers in the bike, you train at the right intensity with every HIT training session on the road bike and constantly challenge and promote your fitness.

Indoor cycling classes for your best form

Our qualified trainers will help you achieve your personal best form through our indoor cycling classes. Whether it's our indoor cycling course RHYTHM or CYCLONE - pedal together with like-minded people and benefit from the dynamics of the group. Get the best out of yourself and let our trainers cheer you on, accompanied by a unique music and lighting concept. With a David Lloyd Meridian membership you will find your way to your new best form!


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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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