Exercise classes
Experience new energy with every class
Experience a class that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you'll find a space where every movement brings you closer to balance, power and your personal goals, all within a motivating and stylish atmosphere.
Experience a class that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you'll find a space where every movement brings you closer to balance, power and your personal goals, all within a motivating and stylish atmosphere.
Fitness classes made just for you
Signature Classes
BLAZE is your intense full-body HIIT workout. Feel the burn in this high-energy class that combines cardio, strength, and combat elements.
Driven by powerful music – including themed weeks with specially curated playlists – you'll experience a workout that fully pulls you in. And the best part: with our REBELS BLAZE sessions, you can even train together with your family.
CYCLONE is our exclusive group cycling class – featuring state-of-the-art Stages bikes and innovative tracking technology.
Led by expert instructors, each session uses real-time performance data to push you toward your personal best – whether you're aiming to boost endurance, build power, or simply enjoy the ride.
Don’t miss RHYTHM – our revolutionary cycle workout for body and mind. With amazing instructors and inspiring playlists, you’ll experience an intense training session that strengthens your muscles and frees your emotions. A workout that moves you – physically and mentally.
IGN1TE is inspired by Mixed Martial Arts. In these classes, you’ll challenge your entire body with kicks, punches, jumps, runs, and loads of power – all the way to your limit. You’ll go through a series of intense exercises, ending with a final round where you aim to complete as many reps as possible. It’s a challenge that helps you grow.
SPIRIT was exclusively developed to combine yoga, Pilates, and meditation – creating a workout that energises you while promoting inner calm. Each session, set to gently motivating music, guides you through flowing movements and poses that build strength, stability, and flexibility. It concludes with a relaxing meditation that realigns body and mind.
Pilates
Pilates at David Lloyd Meridian Berlin Spandau focuses on strengthening your core, improving posture, and enhancing stability – all on the mat and tailored to your preferred intensity. Whether you’re looking for a gentle, classic session or a more dynamic challenge, you’ll find the perfect class to boost your balance, strength, and body awareness.
Cycling classes
Our cycling studio is equipped with high-quality Stages bikes to offer you the best indoor cycling experience. You can join a variety of virtual or instructor-led classes focused on everything from endurance to sprints and hill climbs. If you're looking for a more holistic experience, try RHYTHM – a class that combines cycling with strength and conditioning training in a fun, dynamic environment.
HIIT
Aqua fitness classes
Experience aqua fitness in a new way: Effective full-body training in the water – low-impact, strengthening, and suitable for all levels. Our classes combine endurance and strength elements with the natural resistance of water. You don’t need to be a swimmer – the pool offers a secure standing depth. With motivating instructors and a pleasant water temperature, working out here isn’t just effective, it’s fun too.