Classes included with Membership
Training in a group is not only enjoyable but also keeps you motivated while offering incredible variety. Explore our wide range of classes and find the one that aligns with your goals. The best part? Most of our classes are included in your membership. You can easily view the group exercise schedule online or through the David Lloyd Meridian app.
Booking your preferred class is a breeze – simply use the app or stop by the club. Plus, there's no commitment required. Want to switch things up with BODYPUMP one week, BLAZE the next, and Pilates the following week? No problem – you can mix up your routine whenever you like!
Fitness Classes at David Lloyd Meridian Berlin Spandau Arcaden
David Lloyd Meridian Berlin Spandau Arcaden offers a wide range of group fitness classes, ensuring there's something for everyone. Led by our expert instructors, we offer a variety of classes, including HIIT, spinning, yoga, Pilates, and Zumba™, allowing you to choose the class that matches your mood and fitness level.
Benefits of Group exercise classes
Taking fitness classes at David Lloyd Meridian Berlin Spandau Arcaden offers numerous benefits, especially when you find the class that suits you best. Along with boosting your cardiovascular health and toning your muscles, these classes provide excellent motivation to challenge yourself, thanks to the encouragement from both your instructor and fellow participants. By attending regularly, you'll develop a consistent workout routine. Exploring different classes is also a great way for beginners to learn new exercises and discover various training methods. Our expert instructors will ensure you feel at ease in every session, no matter your experience level. Additionally, these classes provide a fantastic opportunity to meet new people and build lasting friendships.
Signature Fitness Classes
Our Signature Classes offer a truly unique experience. Choose from a variety of boutique-style sessions tailored to your mood and fitness goals. Don’t miss IGN1TE – a high-intensity workout inspired by martial arts that delivers a full-body challenge. If cycling is your preference, try Rhythm – an exciting fusion of strength and endurance training set to energizing music. For a more calming option, Spirit combines yoga, Pilates, and sound meditation to both energize and relax you.
HIIT Classes in Berlin
Push it, recover, push it again. HIIT stands for high-intensity interval training, so expect bursts of intense work with periods of rest to catch your breath. HIIT classes are designed to include a variety of exercises targeting different muscle groups for a full-body workout. Our instructors will make sure you're motivated, enjoying yourself and ready to take on the day. We're ready when you are.
For those looking to push their limits, try IGN1TE – our martial arts-inspired workout, challenge your entire body with kicking, punching, jumping, running. And for those looking to raise your heart, try our most popular HIIT class, BLAZE, which combines cardio, strength, and combat training, delivering high-intensity sessions that will push you to the max and leave you feeling stronger each time. The best part? Every week brings something new, so you're always challenged and never bored.
Yoga and Pilates in Berlin
Breathe. Stretch. Clear your mind. Discover balance and flexibility with our range of yoga and Pilates classes at David Lloyd Berlin Spandau Arcaden, including Vinyasa, Ashtanga, and Hatha yoga. For a unique experience, try our SPIRIT class, which combines yoga, Pilates, and meditation for a relaxing yet energising session that nurtures both body and mind.
Spinning and Cycling in Berlin
Our cycling studio is equipped with top-quality Stages bikes to ensure the best cycling experience. You can join a variety of virtual and instructor-led classes that focus on everything from endurance and sprints to climbing. For a more well-rounded workout, try Rhythm – a dynamic class that combines cycling with strength and conditioning in an energizing, fun environment.
Cardio Classes in Berlin
At David Lloyd Meridian Berlin Spandau Arcaden, our cardio classes are designed to boost your stamina, improve fitness, and keep you motivated. Whether you're aiming for an intense workout or just want to get your heart rate up, we have something for everyone.
- Zumba™: Burn calories while dancing to upbeat, energizing rhythms.
- Rhythm and Cyclone: Dynamic group cycling classes that blend endurance and interval training for a fun and challenging workout.
- HIIT: High-intensity interval training that promotes fat burning and strengthens your cardiovascular system.
- Step Aerobics: Combine endurance and coordination while training your whole body on the step.
With expert trainers and a variety of classes to choose from, our cardio sessions will push you to the next level, whether you’re looking for a challenge or just want to enjoy a fun workout.
Aqua Fitness in David Lloyd Meridian Berlin Spandau Arcaden
Workout with a splash with David Lloyd Meridian Berlin Spandau Arcaden's aqua-based classes. Through a combination of cardio and strength-training exercises, and the resistance of the water, this style of exercise class is kind on your joints, whilst giving you the full-body workout you desire. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.
Exercise studios at Berlin Spandau Arcaden
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our diverse range of classes and find the right one for you.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg