Wellness
Saunas and steam rooms
David Lloyd Meridian Berlin Spandau Arcaden
Sauna and steam rooms
Complete relaxation for body and mind
Outdoor sauna
Outdoor sauna
The Finnish outdoor sauna combines intense heat with the beauty of nature. At around 90 °C of dry heat, you’ll boost your immune system, stimulate circulation, and experience deep, soothing relaxation – all in the fresh air, surrounded by peace and open space.
Finnish Sauna
Finnish Sauna
Classic and intense: The Finnish sauna with dry heat at around 90 °C strengthens the immune system, stimulates circulation and provides a deep, lasting warmth from within.
Event Sauna
Event Sauna
A new kind of sauna experience: shifting colours every 12 minutes and a refreshing eucalyptus scent at 90 °C. A powerful reset for body and mind – pure, intense relaxation.
Aroma Sauna
Aroma Sauna
Fruity sauna delight: apple, strawberry, mango, cherry and orange indulge your senses at 85 °C. A deeply soothing feeling of wellbeing.
Hay and herb sauna
Hay and herb sauna
This gently heated sauna stimulates your senses and opens your airways with dry heat between 70–80 °C and a comfortable humidity level of 20–25%.
Sanarium
Sanarium
Gentle sweating for body and soul. In the Sanarium, you’ll experience mild temperatures of around 55–60 °C and pleasant humidity. The combination of warmth, scent, and light promotes relaxation, strengthens the immune system, and is especially well-suited, even for sauna beginners.
Steamroom
Steamroom
Immerse yourself in luxury. Heated marble benches and soft starlight at 48 °C create a sanctuary of calm that surrounds you and delights all your senses. A place of pure comfort and tranquillity.
Benefits of saunas and steam rooms
Experience the many benefits of heat therapy – soothing for both body and mind. Not only will you feel mentally relaxed, but you’ll also enhance your self-awareness, improve your sleep, and enjoy a healthier, more radiant complexion.
Step into a better you with the full mix of spa, fitness and expert support at David Lloyd Meridian Berlin Spandau Arcaden. Feel stronger, brighter and more like yourself.
Choose the membership that suits you – whether it’s just for you, with your partner or for the whole family. Wellness starts your way.