Types of Sauna available in David Lloyd Meridian Berlin Spandau Arcaden
Indoor and outdoor Finnish saunas - The Finnish sauna utilises the power of dry heat. In contrast to steam baths, also known as wet saunas, humidity and vapour are kept at a low level in the Finnish sauna. As a rule, the humidity is around 5-20%, while the temperature is between 80-100°C.
Sanarium - A sanarium, also known as a bio-sauna, is a sauna with a more humid climate that is a good alternative to the traditional Finnish sauna, especially for people who find it too hot or too dry.
Warm air baths (Evento, Aroma, hay herbs)
Steam bath - The climate in the steam bath is completely different from that in traditional saunas. Heated marble benches and a star-studded sky made up of many small lights create a particularly special atmosphere
Benefits of saunas and steam rooms
Heat therapy offers a range of wellness benefits, with saunas and steam rooms playing a key role in promoting both physical and mental well-being. Not only will you feel more relaxed in one of our many saunas, but you'll also experience improved confidence, better sleep, and healthier, glowing skin. In a sauna, the dry heat provides a soothing experience that can leave you feeling refreshed and energized—especially when followed by a cold shower or plunge pool! Research shows that sauna use can be especially helpful for relieving lower back pain and easing muscle soreness and stiffness. It’s a great addition to your post-workout recovery or a perfect way to unwind. A steam room offers similar benefits, but with the added advantage of humidity, which is fantastic for your skin and pores.
Saunas in Berlin Spandau Arcaden
Soothe your muscles and calm your mind as you unwind in the warmth of our saunas and steam rooms. Whether you prefer the Finnish sauna, warm air baths, steam baths, or the sanarium, you’ll find the ideal relaxation experience at David Lloyd Berlin Spandau Arcaden.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg