HYROX training
HYROX Training – now available at David Lloyd Meridian Berlin Spandau Arcaden
Ready to take your training to the next level? At David Lloyd Meridian Berlin Spandau Arcaden, we’re excited to launch HYROX classes – the ultimate fitness experience that combines endurance, strength and mental resilience. Whether you’re preparing for competition or just want to push your limits, these classes are designed for you.
Ready to take your training to the next level? At David Lloyd Meridian Berlin Spandau Arcaden, we’re excited to launch HYROX classes – the ultimate fitness experience that combines endurance, strength and mental resilience. Whether you’re preparing for competition or just want to push your limits, these classes are designed for you.
What is HYROX?
What to expect in a HYROX training class at David Lloyd Meridian Berlin Spandau Arcaden?
Our HYROX classes are your opportunity to train with the intensity of race day. Held right on the gym floor, each 45–60 minute session blends running intervals with functional exercises inspired by the official HYROX competition.
Expect to tackle movements like sled pushes and pulls, burpee broad jumps, rowing, wall balls and more – all carefully scaled to suit your fitness level.
Our training pillars – Foundational (technique & skills), Power (strength) and Engine (cardio & endurance) – are built into every class, helping you progress step by step.
With expert HYROX-certified coaches guiding you, you’ll build stamina, develop strength and refine your technique – whether you’re aiming to compete or just looking to take your workouts to the next level.
The training format
HYROX Foundational
This is all about building the basics. With your instructor you’ll master core movements, learn proper technique and boost your fitness step by step. Expect functional exercises that improve strength, stamina and confidence. Whether you’re new to HYROX or levelling up, this class sets the groundwork for lasting results.
HYROX Strength
Blending functional moves with serious lifting to build power, endurance and grit. You’ll flip, push, pull and squat your way through a series of stations designed to test every muscle. It’s tough, it’s sweaty and it’ll leave you stronger, sharper and ready for anything.
HYROX Cardio
Built to get your heart racing and lungs working. You’ll run, row and ski through a mix of endurance challenges that build stamina and speed. Expect sweat, grit and plenty of energy. Walk out fitter, faster and fired up for whatever comes next.
HYROX Complete
Without doubt. The ultimate test – the closest you’ll get to a full HYROX event inside the Club. You’ll take on running, lifting and functional stations in one tough but rewarding session. It’s about endurance, strength and resilience. Train hard here, and race day will feel familiar.
Why HYROX at David Lloyd Meridian?
From your first class to your next competition, we’ve got everything you need to push further. Our expert coaches will guide you through every session, helping you build strength, confidence and technique in world-class performance spaces.
You’ll be part of a supportive, like-minded community that lifts you up and keeps you going. And the best part? HYROX is included in your membership—just book it like any other class and get ready to level up your training.
And the best part?
Train at David Lloyd Meridian Berlin Spandau Aracden and get early access to HYROX event tickets—usually up to 48 hours before they go live.
Are you ready to take it on?
Book your favourite classes on the go
David Lloyd Meridian app
Hyrox Training FAQs
All you need to know
Do I need to be really fit to try HYROX?
Not at all. HYROX is scalable to all fitness levels – whether you’re new to functional training or a seasoned athlete.
How long is a HYROX workout?
Sessions usually last around 45–60 minutes, depending on the class and your pace.
What should I bring?
Standard workout gear, trainers suitable for running, and a water bottle. We’ll provide everything else.
Can I train for a HYROX competition at David Lloyd Meridian Berlin Spandau Arcaden??
Yes. Our sessions are designed to help you build the strength, endurance, and skills needed to take part in official HYROX events.
Do I need to pay extra for HYROX classes?
HYROX classes are included as part of your David Lloyd Meridian membership