Berlin Spandau Arcaden
Change club
EN
At Berlin Spandau Arcaden
Overview
Fitness
Wellness
Face & Body
Classes
Timetable
Memberships
Shop
Berlin Spandau Arcaden
Change club
At Berlin Spandau Arcaden:
Overview
Fitness
Wellness
Face & Body
Classes
Timetable
Memberships
Shop
EN
Member's login
PTs and member working out on the bench press
Berlin Spandau ArcadenGym
Working out with a Personal Trainer

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout your fitness journey.

Find a person trainer
A woman eating an apple

Nutrition check

Healthy nutrition is not complicated or time-consuming and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right, nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.

Learn how to use simple rules to improve your diet and live healthier lives. Start now and book a nutrition check!

Book a nutrition check
A woman using the egym equipment

eGym circuit training

Our eGym training circuit is completely electronically controlled. Your individual training program is calculated based on the latest findings in sports science.

Functional Training

Functional Training

Functional training with your own body weight opens up a particularly wide range of possibilities. In particular, complex movements in specific sports can be trained in a targeted manner.

A woman sitting on a Power Plate

Power Plate®

On the Power Plate® vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute and complete your training in the shortest possible time.

A man with a dumbbell

Free weight training

Training with dumbbells and barbells as well as on multifunctional devices is particularly effective and can be designed in a variety of ways. However, due to the complexity, we recommend these areas more for experienced athletes.

Get in top form with our equipment

Meridian Spandau Arcaden offers unique opportunities for your equipment training. Our qualified fitness trainers are always available to advise you and help you to achieve your goals. After the initial consultation, you will receive an individually tailored training plan.n adjusted every 8-12 weeks. And then to keep your workout fresh you can book a free follow-up appointment with one of our trainers every 2-3 months.

  • 240 first-class strength and endurance machines
  • Cardio theater
  • Functional training zone with Queenax tower
  • eGym circuit training
  • fle-xx flexibility training
  • Human Sports® (rope pull training)
A member exercising in the club

Explore Berlin Spandau Arcaden

Find out more

Our facilities

The Meridian Spa App
Book on the go
Download the app to view timetables, book and manage classes wherever you are.
Download the Android app
Take the next step
Discover how joining David Lloyd Meridian Berlin Spandau Arcaden could transform you and your family's time together.
David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg
Close
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.