Berlin Spandau Arcaden
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At Berlin Spandau Arcaden
Face & Body
Berlin Spandau Arcaden
Change club
At Berlin Spandau Arcaden:
Face & Body
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Berlin Spandau ArcadenGym
Working out with a Personal Trainer

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout your fitness journey.

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Nutrition check

Healthy nutrition is not complicated or time-consuming and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right, nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.

Learn how to use simple rules to improve your diet and live healthier lives. Start now and book a nutrition check!

Book a nutrition check
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eGym circuit training

Our eGym training circuit is completely electronically controlled. Your individual training program is calculated based on the latest findings in sports science.

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Functional Training

Functional Training

Functional training with your own body weight opens up a particularly wide range of possibilities. In particular, complex movements in specific sports can be trained in a targeted manner.

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Power Plate®

On the Power Plate® vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute and complete your training in the shortest possible time.

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Free weight training

Training with dumbbells and barbells as well as on multifunctional devices is particularly effective and can be designed in a variety of ways. However, due to the complexity, we recommend these areas more for experienced athletes.

Get in top form with our equipment

Meridian Spandau Arcaden offers unique opportunities for your equipment training. Our qualified fitness trainers are always available to advise you and help you to achieve your goals. After the initial consultation, you will receive an individually tailored training plan.n adjusted every 8-12 weeks. And then to keep your workout fresh you can book a free follow-up appointment with one of our trainers every 2-3 months.

  • 240 first-class strength and endurance machines
  • Cardio theater
  • Functional training zone with Queenax tower
  • eGym circuit training
  • fle-xx flexibility training
  • Human Sports® (rope pull training)
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Explore Berlin Spandau Arcaden

Find out more

Our facilities

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Discover how joining Meridian Berlin Spandau Arcaden could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
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Meridian Spa & Fitness Germany
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    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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