Healthy nutrition is not complicated or time-consuming and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right, nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.
Learn how to use simple rules to improve your diet and live healthier lives. Start now and book a nutrition check!
Functional training with your own body weight opens up a particularly wide range of possibilities. In particular, complex movements in specific sports can be trained in a targeted manner.
Training with dumbbells and barbells as well as on multifunctional devices is particularly effective and can be designed in a variety of ways. However, due to the complexity, we recommend these areas more for experienced athletes.
Meridian Spandau Arcaden offers unique opportunities for your equipment training. Our qualified fitness trainers are always available to advise you and help you to achieve your goals. After the initial consultation, you will receive an individually tailored training plan.n adjusted every 8-12 weeks. And then to keep your workout fresh you can book a free follow-up appointment with one of our trainers every 2-3 months.