Exercise classes
Experience new energy with every class
Experience a class that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you'll find a space where every movement brings you closer to balance, power and your personal goals, all within a motivating and stylish atmosphere.
Experience a class that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you'll find a space where every movement brings you closer to balance, power and your personal goals, all within a motivating and stylish atmosphere.
Fitness classes made just for you
Signature Classes
IGN1TE is inspired by Mixed Martial Arts. In these classes, you’ll challenge your entire body with kicks, punches, jumps, runs, and loads of power – all the way to your limit. You’ll go through a series of intense exercises, ending with a final round where you aim to complete as many reps as possible. It’s a challenge that helps you grow.
SPIRIT was exclusively developed to combine yoga, Pilates, and meditation – creating a workout that energises you while promoting inner calm. Each session, set to gently motivating music, guides you through flowing movements and poses that build strength, stability, and flexibility. It concludes with a relaxing meditation that realigns body and mind.
Pilates
Pilates at David Lloyd Meridian Am Michel focuses on strengthening your core, improving posture, and enhancing stability – all on the mat and tailored to your preferred intensity. Whether you’re looking for a gentle, classic session or a more dynamic challenge, you’ll find the perfect class to boost your balance, strength, and body awareness.
HIIT
Aqua fitness classes
Experience aqua fitness in a new way: Effective full-body training in the water – low-impact, strengthening, and suitable for all levels. Our classes combine endurance and strength elements with the natural resistance of water. You don’t need to be a swimmer – the pool offers a secure standing depth. With motivating instructors and a pleasant water temperature, working out here isn’t just effective, it’s fun too.