Saunas in Am Michel
Let your muscles relax and calm your mind while you enjoy the soothing warmth of our saunas and steam baths. From Finnish to hot air rooms - at David Lloyd Meridian Am Michel you are guaranteed to find the perfect sauna for your needs.
Types of Sauna and thermes available in David Lloyd Meridian Am Michel
- Finnish sauna - The Finnish sauna uses dry heat to relax the body and promote blood circulation. With temperatures of 80-100°C and low humidity, it offers an intense sauna experience.
- Eucalyptus baths - These baths offer a revitalising and healing effect through the fresh scent of eucalyptus. The vapour opens the airways, promotes relaxation and helps with recovery.
- Bio-energetic baths - Bio-energetic baths combine heat, moisture and special aromatherapies to activate the flow of energy in the body, increase vitality and relax the muscles. They are ideal for holistic relaxation and regeneration.
Benefits of saunas and steam rooms
Heat therapy plays an important role in wellness, as saunas and steam baths offer a variety of benefits. Not only will you feel better mentally while relaxing in one of our many saunas, but you will also gain more self-confidence, sleep better and have glowing skin.
In the sauna, you'll experience a pleasant dry heat that relaxes you but also fills you with new energy - especially if you combine it with a dip in a plunge pool straight afterwards! Studies show that sauna baths can be particularly helpful if you suffer from back pain and also help to loosen tense and stiff muscles throughout the body. Use the sauna as part of your post-workout recovery or just go there to relax.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg