Nutrition check
Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.
Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.
eGym circuit training
Training on the modern equipment from eGym is particularly suitable for beginners and doesn't take long to see results. The devices automatically adjust to your settings and the weights recorded in your training plan. Find out more about eGym here.
Functional Training
The principle of functional training is based on controlling as many muscle groups as possible with your own body weight. Strength and endurance training are linked in this way.
Free weight training
Experienced athletes in particular appreciate training with dumbbells and barbells as well as on multifunctional devices. Your workout can be varied each time and your body will benefit from the large range of motion.
Equipment training
Our equipment range leaves nothing to be desired. During your first visit our our experienced fitness trainers will create a personalised training plan and explain how everything works. Then, as part of your membership, you can book a free trainer appointment every 2-3 months.
- 85 first-class devices
- Extensive cardio offer, cardio theater
- Functional training zone with Queenax tower
- Human Sports® (rope pull training)
- eGym circuit
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg