Beyond your limits with BLAZE
BLAZE is a modern and unique HIIT (high intensity interval training) workout that combines endurance, strength training and martial arts.
Our BLAZE studio, which was created solely for this training, enables an effective full-body workout in which you push yourself to the limit and burn an infinite number of calories.
What is MyZone?
BLAZE has a special twist. You’ll be invited to wear a Myzone – a wearable system that will track your progress in real time. It monitors heart rate, calories and time exercising. And converts the results into Myzone Effort Points (MEPs) – so the focus is on rewarding effort rather than fitness.
Your Myzone stats are projected onto digital screens so you can keep track of your progress throughout your BLAZE session. And give you an extra competitive edge if you need it. There’s also a free Myzone App, making it easy for you review your results from your phone.
You can borrow a Myzone belt for your first BLAZE class. But we’re confident once you get a taste, you’ll want to have one of your own, so you can keep coming back! They’re available to buy at reception in any Club that offers BLAZE.
Rebels BLAZE family classes
Now the kids can get involved in the BLAZE action too. Rebels BLAZE classes use lighter dumbbells and bags, so your little fighters are challenged without being pushed beyond their limits. Our playlists are also designed to keep everyone energized.
- Available at: David Lloyd Meridian Alstertal, Barmbek and Eppendorf
5 REASONS WHY YOU HAVE TO TRY BLAZE
- Burn up to 1000 calories in 45 minutes
- Unique studio with rousing music and customised lighting concept
- Heart rate monitoring with MYZONE fitness tracker for a personalised experience tailored to your fitness level
- Three different training zones for a varied experience
- A new workout every day - never get bored
The 3 zones
Our Facilities
Memberships
Company
Key Information
Clubs
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg