Beyond your limits with BLAZE
BLAZE is a modern and unique HIIT (high intensity interval training) workout that combines endurance, strength training and martial arts.
Our BLAZE studio, which was created solely for this training, enables an effective full-body workout in which you push yourself to the limit and burn an infinite number of calories.
What is MyZone?
Myzone is a wearable heart-rate based system that guarantees accurate and personalised results to help you make the most of your workout. It monitors heart rate, calories and time exercising and converts the results into Myzone Effort Points (MEPs) – so the focus is on rewarding effort rather than fitness.
Your Myzone stats are projected onto digital screens in the form of colour-coded, easy-to-read tiles, so you can keep track of your progress throughout your Blaze session!
5 REASONS WHY YOU HAVE TO TRY BLAZE
- Burn up to 1000 calories in 45 minutes
- Unique studio with rousing music and customised lighting concept
- Heart rate monitoring with MYZONE fitness tracker for a personalised experience tailored to your fitness level
- Three different training zones for a varied experience
- A new workout every day - never get bored
The 3 zones
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Key Information
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg