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Kiel Sophienhof
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Personal Training

Kiel SophienhofPersonal training

Train successfully with your personal fitness coach

Would you like an extra dose of motivation from a personal trainer who accompanies you during your workout? Then give one of our qualified fitness coaches a try at Meridian Sophienhof. Your personal trainer will be by your side to help you achieve your goals.

How to find your personal trainer

The sport-specific work focus and individual competencies of your personal trainer must match your own needs. The profile cards of our fitness coaches give you an overview of their focus areas and contain information on qualifications and contact options. When you have found a trainer who suits you, please do not hesitate to contact us directly. Our coaches look forward to getting to know you.

What does personal training include?
Personal training is so much more than just a joint workout: physical fitness and mental state are inextricably linked. That is why our personal trainers work with you on all fronts: joint sporting training units (indoor and outdoor activities), advice on health and nutrition topics, regeneration, deep relaxation and much more. Your personal trainer provides the necessary motivation and a high fun factor even with demanding training intensity so that you can achieve your training goal together.
Where and when does personal training take place?
Personal training with maximum flexibility. Our program adapts to your everyday life, and not the other way around. No matter whether in your living room, in your office, with us in Meridian Spa & Fitness in Sophienhof or on the beach on the Kiel Fjord.
What qualifies our personal trainers?
The Meridian trainer team is highly qualified and has a wide range of experience in the different areas of sports and health methodology. In addition, they are always building on their skills through workshops and seminars based on the latest scientific findings.
What does personal training cost?
Your fitness coach will let you know about the exact cost of personal training. If you're not a member of Meridian yet you can still use our fitness clubs with one of our personal trainers for 10 Euros per visit (max. 3 training visits).

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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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