Kiel SophienhofFitness classes

Do you want to really work out but don't like complicated movements? Our "Movement & Energy" classes offer optimal endurance training.

BODYATTACK® is the sport-inspired cardio workout that combines athletic aerobic movements with strength and stabilization exercises. Regardless of whether you are a professional or a beginner, the dynamic instructors and powerful music motivate you to achieve your fitness goals.

Do you prefer strength training in a quiet atmosphere? Then our ​​"Strength & Tranquillity" classes are ideal for you. Whether classic back courses or special hour formats, the body is always trained holistically and effectively.

Hatha Yoga is the basis of our yoga formats. In these classes the basic elements of yoga are learned, in which physical exercises (asanas) are combined with breathing techniques (pranayama) and guided deep relaxation.

Do you love dance, choreography and movement? Choose between classic step and aerobics classes, different dance styles and classic dance classes.

Antara® focuses on the core system, the deepest muscle layer in the torso. The core system is responsible for the stability and protection of the back, for the shape of the abdomen, for the strength of the pelvic floor and for functional breathing. Building on the core system, Antara® works on posture and improving strength and mobility.