Reaching goals together
When working out in a group, a high fun factor and a lots of motivation is guaranteed. Our range of classes offer a broad spectrum for every interest and fitness level. We have divided our classes into five categories and we present a selection below. Discover your favourite now!
Movement & energy
Do you want to really work out, but don't like complicated movements? Our "Movement & Energy" classes represent optimal endurance training. Jumping Fitness combines trampoline jumping with jumps, steps and combinations of aerobics and various elements from weight training.
Energy & strength
Would you like to strengthen your body and get it in shape? Our "Energy & Strength" classes offer a variety of strength training options that take place in the pool, the class loft or in the equipment area. In our functional area you can experience a multidimensional workout with your own body weight. Let off steam at the "Queenax the Cross 4+" tower, with the sledge or on the SKILLMILL.
Strength & calm
Do you prefer strength training in a quiet atmosphere? Then our "Strength & Tranquillity" classes are ideal for you. Whether classic back classes, or special hour formats, the body is always trained holistically and effectively.BODYBALANCE® is a yoga, tai chi and Pilates workout by Les Mills that promotes flexibility and strength and gives you a centred, calm feeling.
Rest & relaxation
Would you like to leave the stress of everyday life behind you? In our "Rest & Relaxation" classes, calm movements and slow exercises relieve tension in body and mind. Simply be stress-free! Who doesn't want that every now and then? Due to the physical and mental relaxation that occurs during relaxation hypnosis, the body can relax completely and the stress decreases.
Dance & Choreography
Do you love dance, choreography and movement? Choose between classic step and aerobics classes, different dance styles and classic dance classes.LES MILLS BARRE ™ is a modern interpretation of classical ballet. A full body workout to shape lean muscles and strengthen the core. No ballet bar is used, so the focus is on the muscles to give the body stability and strength.
