The right class for every goal
What do you want to achieve? Build up muscles? More balance for body and mind? Rekindle your passion for movement and dance? Or simply keep fit, preferably in a group? Whatever your goals are: We have the right courses for you - including additional motivation through a fantastic community while training and relaxing. But take a look at the David Lloyd Meridian course schedule at your club. Find your favourite class to suit your fitness level and goal.
Signature Classes
Full body workout
If you are interested in a full-body workout, you will also find several classes to choose from - from Belly Legs Po to Gym to Move It. Each class has its own special focus for your muscles. BBP effectively trains classic problem areas, Pilates helps you build strong deep muscles and BodyPump gets the most out of your strength. Take a look at the David Lloyd Meridan class planner of your choice!
Strength and endurance training
You want to really work out? Our courses in the area of strength endurance training make this possible. Jumping fitness, for example, combines trampolining with jumps, steps and combinations of aerobics and various elements of weight training. You can also let off steam in our Functional Area. Here you can experience a multidimensional workout with your own body weight, e.g. with the "Queenax the Cross 4+" tower. You can enjoy a wide variety of strength endurance training here - from Bodypump to HIIT training to cycling - and many more courses. Discover all the possibilities in the David Lloyd Meridian course plan for your club.
Relaxation classes
You want to leave the stress of everyday life behind you? In our relaxation classes, calm movements and slow exercises release the tension from your body and mind. Finally, you can take a deep breath and let the stress of everyday life roll off your back. You can do this with fascia or mobility training, which is all about loosening and elasticising your muscles. But you can also relax with Qi Gong or classical meditation, where breathing and concentration are trained to ensure lasting peace within you.
Dance classes
Do you love dance, choreography and movement? Then discover our versatile dance classes for yourself now. Choose between classic step and aerobics classes, different dance styles and classic dance classes. These also include Zumba, Salsa or our Ballet Workout. You can also explore NIA - a movement concept that combines many eastern techniques and western dance and body therapy forms and thus not only trains coordination and flexibility, but also relaxes and promotes concentration. Find just the right class in your club's David Lloyd Meridan class planner.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg