Versatile gym
We get you in top shape: 90 first-class machines for endurance and strength training, the eGym circuit training, the Human Sports® cable traction machines and much more ensure that fitness at the Sophienhof in Kiel remains varied! Would you like to train certain muscle groups on our equipment, are you interested in comprehensive functional training or would you like professional support? Of course, we are always at your side for your optimal workout: with a training plan individually put together for you with versatile exercises, we support you in achieving your individual training goal!
Classes
Whether dynamic BodyCross® workouts, trendy Blackroll® workouts, exercises for more rest and relaxation, core training for a healthy back or traditional ballet sessions: choose the ideal training session from over 70 classes per week. Want some motivation? Experience unique group dynamics in a pleasant atmosphere in our fitness classes in Kiel - for a varied and individual workout with lots of fun and power!
Our gym equipment
The David Lloyd Meridian Kiel Sophienhof offers you a wide range of training options: From classic equipment training, EGYM circuit training and strength training to functional training. In the first 4 weeks you will have 3 appointments (30 minutes each) with a licensed trainer. Our competent trainers will accompany you on your way to your personal goal and will always be there for you in your David Lloyd Meridian Kiel Sophienhof with advice, support and motivation. Would you like more? Book an appointment with one of our personal trainers at any time.
- Cardio equipment from Precor, LifeFitness, Concept2, Woodway, STAGES and TechnoGym: treadmills, cross trainers, steppers, seated and recumbent bikes, Stairmasters, rowing ergometers, ski ergometers, spinning bikes, Watt bikes.
- Precor, Human Sports, TechnoGym, ATX, Rogue and Power Plate strength equipment: flat bench, flat bench for bench press, incline bench for positive bench press, rack, multi-press, T-bar rowing plate loaded, large cable tower.
- Outdoor fitness area
- E-Gym circuit with 8 machines
- Five-concept mobility circuit
- Functional Area with TRX Bands, Plyo Boxes, Y Bells, Kettle Bells, Medicine Balls, Sandbags, CoreBags
- TheraGuns & Blackrolls
- Tanita body analysis scales
Fitness and equipment area Kiel Sophienhof
Our facilities
Our Facilities
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg