Saunas in Alstertal
Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. From Finnish and Japanese saunas to warm air baths and sanarium, you are sure to find the perfect sauna facilities at David Lloyd Meridian Alstertal.
Types of Sauna available in David Lloyd Meridian Alstertal
- Finnish sauna- Experience the traditional Finnish sauna with dry, intense heat that penetrates deep into your muscles and provides real deep relaxation.
- Japanese outdoor sauna - The Japanese outdoor sauna offers a unique experience in harmony with nature. With its calming atmosphere, you can enjoy the healing effects of the heat while enjoying the view of the garden or nature.
- Sanarium - The sanarium is a milder sauna with a more humid climate than the traditional Finnish sauna. It combines the benefits of heat and humidity, which is particularly gentle on the skin and respiratory tract and leads to deep relaxation.
Benefits of saunas and steam rooms
Heat therapy can play an important part in wellness given the range of benefits associated with saunas and steam rooms. Not only are you going to feel better mentally as you enjoy relaxing in one of our many saunas, but you’re also going to feel more confident, sleep better and have glowing skin.
In a sauna, you will experience a deliciously dry heat that, while relaxing, can ultimately leave you feeling energised - particularly if you pair it with a cold shower or plunge pool straight afterwards! Studies suggest sauna bathing can be particularly beneficial if you're experiencing lower back pain, as well as helping to ease sore and stiff muscles throughout the body. Enjoy the sauna as part of your post-workout recovery, or simply head there to unwind.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg