Personal training at David Lloyd Meridian Alstertal
Everyone’s health and fitness goals are different. That’s why at David Lloyd Meridian Alstertal, no two fitness programmes are the same. Maybe you want to train for a triathlon, learn how to do a pull up or build muscle after an injury.
Your PT will listen and work closely with you to understand how best to support you. Then, they’ll create a training programme that is unique to you, with realistic and achievable goals so you can track your progress and stay motivated. And they’ll keep updating the plan as you progress.
By working with a PT can help you stay consistent and accountable while reaching your goals. They can teach you new skills, enhance existing ones or provide some structure for your workouts. PTs offer guidance and encouragement, as well as advice for correcting form, preventing injuries and how to train for specific activities.
All our Personal trainers are highly experienced, with some specialising in pre- or post-natal exercise, weight loss and injury recovery.
Train to run a mile or a marathon. Start your weight loss journey or finesse your form and technique. Whatever your goals, our expert personal trainers (PTs) are on hand to encourage, motivate and inspire you.
We pride ourselves on employing an empathetic and approachable team of PTs. Our friendly trainers will modify their teaching styles for you, too. So, if you prefer tough love or a gentler approach to keep you motivated, just let them know.
Our bright, open gym is full of the latest equipment and state-of-the-art machines. Enhance your cardio fitness, boost your strength and flexibility, or fast-track your post-workout recovery. Or all of the above. Whatever your goals, David Lloyd Meridian Alstertal will get you there.