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Hamburg Alstertal
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At Hamburg Alstertal
Face & Body Day Spa
Hamburg Alstertal
Change club
At Hamburg Alstertal:
Face & Body Day Spa
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PTs and member working out on the bench press
Hamburg AlstertalGym
Member trains with your personal trainer

Personal Training

Do you need extra motivation? We can provide you with a coach who will encourage you throughout your training. Your qualified personal trainer will be by your side throughout your fitness journey.

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Woman eating an apple

Nutrition advice

Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.

Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started.

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One member trains in the eGym circle

eGym circuit training

With the fully electronic eGym circuit, you can train strength and endurance at the same time in the shortest possible time and use all important muscle groups.

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Functional Training

Functional Training

In functional training, several muscle groups are actively used at the same time. Complex exercises improve the quality of movement and your fitness. You usually train with your own body weight or various small devices such as rubber bands, medicine balls or kettlebells.

 One member trains on the Power Plate®


PowerPlate vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute which helps you get the maximum out of your training in the shortest possible time.

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One member trains in the free weight area

Weight Training

Create your ideal training routine with our range of equipment targeted at experienced athletes. Choose from free weights or multifunctional devices which offer a variety of training options.

Get into top form with the latest equipment

Meridian Alstertal offers you a wide range of training options: from classic equipment training to eGym circuit training and functional training. Develop your own individual plan together with our trainers. As part of your membership, follow-up appointments are free every 2-3 months.

  • 220 premium devices
  • Cardio training
  • Cardio theatre
  • Functional training zone with Queenax tower
  • eGym circuit training
  • Fle-xx flexibility training
  • PowerPlate®
  • Human Sports® (battle rope training)
A member exercising in the club

Explore Hamburg Alstertal

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Our facilities

The Meridian Spa App
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Download the app to view timetables, book and manage classes wherever you are.
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Discover how joining Meridian Hamburg Alstertal could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
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Meridian Spa & Fitness Germany
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    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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