Get into top form with the latest equipment
As part of your membership, you can book a free trainer appointment every 2-3 months. We accompany you on your way from the first consultation - personally, continuously and individually. Our experienced fitness trainers will create a training plan that suits you perfectly.
Functional Training
In functional training, several muscle groups are actively used at the same time. Complex exercises improve the quality of movement and your fitness. You usually train with your own body weight or various small devices such as rubber bands, medicine balls or kettlebells.
Professional trainer support
In the first 4 weeks you will receive 3 appointments (one hour each) with a licensed trainer. After that, as a member, you can make a follow-up appointment every 6-8 weeks free of charge. Our competent trainers accompany you on the way to your personal goal and are always there for you with advice, support and motivation.
Weight Training
Create your ideal training routine with our range of equipment targeted at experienced athletes. Choose from free weights or multifunctional devices which offer a variety of training options.
Get into top form with the latest equipment
Meridian Alstertal offers you a wide range of training options: from classic equipment training to eGym circuit training and functional training. Develop your own individual plan together with our trainers. As part of your membership, follow-up appointments are free every 2-3 months.
- 220 first-class strength and endurance machines
- Extensive cardio range
- Functional training zone with Queenax tower
- EGYM circuit training
- Five-Concept, Theragun® & BLACKROLL® Fascia & Flexibility Training
- Power Plate®
- Human Sports® cable training
Our facilities
