As part of your membership, you can book a free trainer appointment every 2-3 months. We accompany you on your way from the first consultation - personally, continuously and individually. Our experienced fitness trainers will create a training plan that suits you perfectly.
In functional training, several muscle groups are actively used at the same time. Complex exercises improve the quality of movement and your fitness. You usually train with your own body weight or various small devices such as rubber bands, medicine balls or kettlebells.
In the first 4 weeks you will receive 3 appointments (one hour each) with a licensed trainer. After that, as a member, you can make a follow-up appointment every 6-8 weeks free of charge. Our competent trainers accompany you on the way to your personal goal and are always there for you with advice, support and motivation.
Create your ideal training routine with our range of equipment targeted at experienced athletes. Choose from free weights or multifunctional devices which offer a variety of training options.
Meridian Alstertal offers you a wide range of training options: from classic equipment training to eGym circuit training and functional training. Develop your own individual plan together with our trainers. As part of your membership, follow-up appointments are free every 2-3 months.