Signature Classes
Our equipment
Here in Meridian Spandau Arcaden we offer a whole range of training options to help you reach your goals. You are guaranteed to find the perfect training partner among 240 first-class strength and endurance machines, a functional training zone and the fle-xx mobility training equipment.
Classes
Whether you opt for classic fitness training or the more specialised classes like modern fascia yoga or dynamic SPINNING® sessions, we offer over 165 varied classes. You can choose between BodyCROSS workouts or the latest Blackroll® method, or for a gentler approach to fitness we offer traditional ballet classes. And if you need extra motivation, you can join one of the many fitness groups that are available.
Personal Training
In the first 4 weeks you will have 3 appointments (30 minutes each) with a licensed trainer. Our competent trainers will accompany you on your way to your personal goal and will always be there for you in your David Lloyd Meridian Berlin Spandau Arcaden with advice, support and motivation. Would you like more? Book an appointment with one of our personal trainers at any time.
Our fitness euipment
The David Lloyd Meridian Berlin Spandau Arcaden offers you a wide range of training options: From classic equipment training, EGYM circuit training and strength training to functional training. Work out your own personal training plan with our trainers. Within your membership, follow-up appointments are free of charge every 2-3 months.
- Cardio equipment from Precor, LifeFitness, Concept2, Woodway, STAGES and TechnoGym: treadmills, cross trainers, seated and recumbent bikes, Stairmasters, adaptive motion trainers, rowing ergometers, ski ergometers, watt bikes, stage bikes, air bikes.
- Precor, Human Sports, TechnoGym, ATX, Rogue and Power Plate strength equipment
- E-Gym circuit with 10 machines + 6 stand-alone machines
- Five-concept mobility circuit
- Free weight area with Hammer Strength dumbbells and 2 flat benches, incline bench, negative bench, half racks, multipress, T-bar rowing plate loaded, large & small cable tower
- Functional Area with Tower, Wall Ball Targets, TRX Training, TRX RIP Stick, Sled Track, Kettlebells, Y-Bells, Battle Ropes, Grip Balls, Heavy Ball, Plyo Boxing, Bosus, Skipping Ropes and Punching Bag
- TheraGuns & vibrating fascia rollers
- Tanita scales (body analysis)
Our fitness area
Our Facilities
Memberships
Company
Key Information
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg