Our equipment
Here in Meridian Spandau Arcaden we offer a whole range of training options to help you reach your goals. You are guaranteed to find the perfect training partner among 240 first-class strength and endurance machines, a functional training zone and the fle-xx mobility training equipment.
Classes
Whether you opt for classic fitness training or the more specialised classes like modern fascia yoga or dynamic SPINNING® sessions, we offer over 165 varied classes. You can choose between BodyCROSS workouts or the latest Blackroll® method, or for a gentler approach to fitness we offer traditional ballet classes. And if you need extra motivation, you can join one of the many fitness groups that are available.
Personal Training
Sometimes you need an additional dose of motivation to really push yourself to the limit in your workout. Our qualified personal trainers will help you to achieve your goals. From individual training sessions in our fitness studios or workouts in the open air, to nutrition and health issues as well as recovery phases our personal trainers bring you professionalism and an extra element of fun to your personal training sessions.
Nutritional check
We will show you how you can start a healthy life and optimize your diet with small changes. Tell us about yourself and your habits and then we will work with you to create a plan for a healthy lifestyle. Perhaps you know the basics but struggle to implement them into your life? Our nutrition coaches have expert tips and advice no matter where you are in your health journey. Get started today and book a nutrition check.
Our facilities
