Do you want to really work out but don't like complicated movements? Our Movement & Energy classes offer optimal endurance training.
Members love our fitness-oriented, authentic boxing training which involves punching techniques, endurance, strength and flexibility. With the use of gloves and claws, the training is "real" and therefore a special fitness experience.
Would you like to strengthen your body and get it in shape? Our Energy & Strength classes offer a varied strength training program - regardless of whether they take place in the pool, in the studio or in the equipment area.
In these classes, the abdominal muscles in particular are trained intensively and effectively. Additional back exercises are included to ensure a balanced workout.
Do you prefer strength training in a quiet atmosphere? Then our Strength & Tranquillity classes are ideal for you. Whether classic back courses or special hour-long formats, the body is always trained holistically and effectively.
Would you like to leave the stress of everyday life behind you? In our Rest & Relaxation classes the tension in body and mind is released through calm movements and slow exercises.
In our Tai-Chi classes, whole-body movements are strung together to form a movement pattern. Tension and blockages are released and the stress reduction leads to mental relaxation.
Do you love dance, choreography and movement? Choose between classic step and aerobics classes, different dance styles and classic dance classes.
Look forward to something completely new! David Lloyd Meridian is bringing his most successful course formats to us in Germany.
You can book your places for the new classes BLAZE, IGN1TE and SPIRIT via the timetable, the app or at our reception desks. Be excited and look forward to fantastic new course formats!
Reaching goals together
Training in a group is a lot of fun for many of our members because the energy of a group workout provides an extra motivation kick.
Beginners or professionals, HIIT or fascia yoga: everyone will find their favourite class in our varied class program. We have divided our range of classes into five categories which you can find out more about below.