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Kiel Sophienhof
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At Kiel Sophienhof
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
Kiel Sophienhof
Change club
At Kiel Sophienhof:
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
EN
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Massage

Kiel SophienhofMassage

Why should you book a massage?

Massages release happy hormones and bring body and soul into balance. They activate the flow of energy and have a positive effect on blood circulation. Tensions are released and internal stress is reduced. Whether you choose a soothing hot stone massage, a traditional Ayurveda treatment or an intensive sports massage, you're sure to find your favourite massage at the Meridian Face & Body Day Spa. Reserve your treatment appointment online, by phone on 040/65 89-0 or directly at Meridian Sophienhof. We also offer gift vouchers - perfect as presents for loved ones.
A woman relaxing during a massage

Our massage

Face and head massage (approx. 25 minutes)
The face and head massage is a real all-rounder. The right massage strokes improve the lymph flow and stimulate blood circulation. The skin looks rosy, fresh, relaxed and youthful.
Partial body massage (approx. 25 minutes)
This classic massage is dedicated to your back and legs. Tension is simply massaged away and blood circulation is stimulated.
Full body massage (approx. 40/55 minutes)
The full body massage has a broad spectrum of effects, ranging from pure relaxation to the relief of serious medical problems. It promotes blood circulation, lowers blood pressure and pulse rate, has a relaxing effect on the muscles and thus ensures a "relaxed" body feeling. You can agree your individual priorities with the therapist before starting the treatment.
Sports massage (approx. 25 minutes)
The sports massage addresses the specific needs of the athlete. The deep massage performed with pressure supports a quick regeneration of the muscles.
"Box Champion" massage (approx. 25 minutes)
For more power and new energy: This partial body massage provides relief for heavy arms, pain in the back and muscle tension in the shoulder / neck area. The invigorating power of the mint oil also stimulates blood circulation.
"Better Drive" massage (approx. 25 minutes)
Tension in the shoulders, neck and back can be quite painful. The "Better Drive" partial body massage relieves muscle tension and, thanks to the natural St. John's wort oil, has a calming effect on heavily stressed joints - for noticeably new vigor.
Reflexology massage (approx. 40 minutes)
To restore inner balance: all organs of the human body are reflected in the reflex zones of our feet. If these zones are massaged in a targeted manner, the corresponding body regions can be positively influenced and the organism is brought back into a harmonious state.
"Office" massage (approx. 25 minutes)
Pain and tension in the back or neck area as well as the "mouse arm" are typical complaints due to daily office work on the computer. Our therapists tackle tensions with targeted movements and vitalizing mint oil. This also promotes blood circulation at the same time.
Relaxation massage with coconut oil (approx. 40/55/80 minutes)
Simply relax with this soothing massage using wonderfully fragrant coconut oil. Not only will your muscles be relaxed, but your skin will also be pampered with beneficial oil. You can agree your individual priorities with the therapist before starting the treatment.
Relaxation massage with lavender oil (approx. 40/55/80 minutes)
The relaxing massage with lavender oil is a classic massage treatment. Gentle massage techniques and the warm lavender oil have a calming and relaxing effect. You can agree your individual priorities with the therapist before starting the treatment.
Massage for expectant mothers (approx. 25/40/55 minutes)
A pregnancy massage gives you a restful moment of relaxation and creates wonderful moments together with your baby. Water retention is reduced and back, leg and joint pain is alleviated. *Please speak to your gynaecologist to discuss whether a massage is right for you and your child. In principle, massages in Meridian are not possible before the 14th week of pregnancy.
Hot Stone Massage (approx. 75 minutes)
Warming volcanic stones that glide over the body with lots of aromatic, scented oil and gentle pressure to relieve tension. The pleasant effect of hot stone massage has been highly valued for many millennia. The combination of deep massage and intense warmth has a calming effect on the heart and circulation and leads to holistic wellbeing. Refill your energy reserves.
Lomi Lomi massage (approx. 80 minutes)
A pleasure not only for Hawaiian kings: the Lomi Lomi application is in great demand. No wonder, because the gentle massage pampers body and soul and relieves deep tension in a targeted manner. Enjoy the gentle pressure of your hands and forearms that move fluidly over your body and massage it with the soothing oil from pure orange blossom extract. Look forward to a positive body feeling.
Meridian Recovery Massage (approx. 55/80 minutes)
Sometimes we are overwhelmed and slowed down by mental fatigue and physical exhaustion. The Meridian Recovery Massage effectively combines various massage methods such as classic massage, acupressure and foot reflexology into a unique ensemble. Feel how your energy reserves are replenished and your body finds its way back to inner balance. A head massage with natural coconut oil makes your break from everyday life perfect.
Amayãna massage (approx. 50/80 minutes)
"Amayãna" means "awareness of physical and mental being" in Sanskrit. The result of the Amayãna massage is beneficial, deep relaxation while at the same time activating the body's own self-healing powers. Based on years of experience and the excellent know-how of our experts, this full-body massage was developed exclusively for Meridian. Enjoy the exotic, sweet scent of Amayãna oil and find your way back to deep satisfaction.
Spinal column massage according to Breuss (approx. 40 minutes)
The therapy according to Breuss is a spinal column massage in which natural St. John's wort oil is used to gently massage and gently stretch the spine. The proven active ingredients of St. John's wort oil relax and regenerate the intervertebral disc. Due to the intensive depth effect in the application, spinal and sacral problems are alleviated.
A woman enjoying a facial

Facial and cosmetic treatments

Our experienced beauty experts work wonders with the high-quality care products from the Sothys Paris or Pharmos Natur range and give your skin its youthful radiance back.

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Pouring ayurveda oil

Ayurveda Massage

In Ayurveda, the "science of life", everything revolves around activating the body's ability to regenerate. The varied massage treatments have a positive effect on the flow of energy and lead to a harmonious balance of body and mind.

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A woman enjoying a massage

The benefits of massage

  • A break just for yourself
  • Loosened muscles
  • Activated energy flow
  • Blood flow to the tissue
  • Say goodbye to tension
  • The head becomes free
  • Complaints can be reduced

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