Hamburg Wandsbek

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Hamburg WandsbekExercise Classes

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Workout with a splash!

Exercise in a way that is particularly easy on your joints and somewhat freed from gravity with our classes in the pool. Try our Aqua Workout or Aqua Cardio classes, which will improve your metabolism as well as tone your tissues and stimulate circulation through water resistance.

Dance Classes

Do you love dance, choreography and movement? Our dance classes bring a touch of lightness into everyday life and inspire you with appealing choreographies and guaranteed lots of movement and fun. Swing your hips in ZUMBA®, work your whole body in Dance Fitness or express yourself in LATINO.

Fitness Classes in Wandsbek

Choose from our impressive range of fitness classes in Wandsbek. Whether you prefer cycling in a group, energising your body with high-intensity sessions or relaxing your mind and body with yoga classes - you can get moving, have fun and get fit with us.

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Cycling studio in Wandsbek

Do you want to challenge yourself - by bike? Then you have the choice in Wandsbek: a group cycling course led by our charismatic trainers or a virtual course where you set your own schedule. You can also take a look at Rhythm or Cyclone - our revolutionary cycling courses. They train your body and free your mind. Thanks to our great trainers and inspiring playlists, you will experience a very intense workout that will strengthen your muscles and release your emotions at the same time.

Not yet familiar with our Signature Classes?

Watch out: Our signature classes are unique. You simply choose your favourite from a range of classes to suit your mood. Is it BLAZE? Our high-intensity class that combines cardio, strength training and combat? Or do you prefer cycling? Then why not try Rhythm right away? An exciting mix of strength and conditioning training in a lively, fun environment. Or maybe it's Spirit? The energising yet calming mix of yoga, Pilates and sound meditation is a truly special experience. It's your fitness class, you choose.

IGNITE: Overcome your limits!

Get your body moving and burn off some energy in our HIIT course: IGN1TE. IGN1TE was developed exclusively by David Lloyd Clubs and is inspired by mixed martial arts. The classes put your whole body to the test as you kick, punch, jump, run and push your limits.

You will work through a series of exercises culminating in a final round where you must complete as many repetitions as possible. Our expert trainers will help you get the most out of each session, leaving you full of positive endorphins and ready to tackle the rest of the day.

SPIRIT

Treat yourself to a moment of relaxation with SPIRIT, our latest holistic class. Developed exclusively by David Lloyd Clubs, SPIRIT combines elements of yoga, Pilates and meditation to create an energising yet calming workout.

Set to subtle, motivating music, each session features exercises and postures that will improve your strength, power and flexibility before ending with a relaxing meditation phase that re-balances body and mind.