Hamburg Wandsbek
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Hamburg Wandsbek
Change club
At Hamburg Wandsbek:
Overview
Wellness
Face & Body
Fitness
Meridini Kids
Timetable
Memberships
Day Spa
Vouchers
EN
Member's login
A group of people cycling in a class
Hamburg WandsbekExercise Classes

Classes included with Membership

Training in a group is not only fun but also keeps you motivated, offering a fantastic variety of options. Browse through our diverse class offerings and find the perfect one to match your goals. The best part? Most classes are included with your membership. You can easily check the group exercise schedule online or via the David Lloyd Meridian app.

Booking your favourite class is simple – just use the app or drop by the club. And there’s no commitment required. Want to switch between BODYPUMP one week, BLAZE the next, and Pilates the week after? No problem – feel free to mix up your routine anytime!

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Fitness Classes at David Lloyd Meridian Wandsbek

At David Lloyd Meridian Wandsbek, we offer a wide variety of fitness classes to cater to all interests and fitness levels. Whether you’re drawn to high-energy sessions like HIIT, cycling, or Zumba™, or prefer a more mindful practice such as yoga or Pilates, there’s something for everyone. Our experienced instructors are dedicated to helping you stay motivated and achieve your fitness goals. With a diverse range of class styles and flexible schedules, you'll always find new and exciting ways to keep your workouts fresh and effective.

The cycling studio at the club

Benefits of Group exercise classes

There are numerous advantages to participating in fitness classes at David Lloyd Meridian Wandsbek, particularly when you find the right class for you. Alongside the physical benefits such as improved cardio fitness and enhanced muscle tone, classes are a great source of motivation to work harder during a training session, thanks to the encouragement of both your instructor and fellow class-goers.

Booking into a regular class will help you to maintain a routine, while attending a range of different classes is a great way for beginners to learn new exercises and try new types of training. Our experts will help you to feel comfortable, no matter what you experience level is. And finally, classes give you the opportunity to meet new people and develop friendships.

Signature Fitness Classes

Our Signature Classes are unique to us. Choose from a range of boutique-style classes to suit your mood. Don't miss BLAZE, our high-intensity class combining cardio, strength and combat. If cycling's more your thing, give Rhythm a try. An exciting blend of strength and conditioning in a vibrant, fun environment. Or, for an energising yet calming mix of yoga, Pilates and sound meditation try Spirit.

HIIT Classes in Wandsbek

Push yourself, recover, and push again. HIIT (High-Intensity Interval Training) is all about intense bursts of activity followed by short rest periods to help you catch your breath. These classes are designed to target different muscle groups, giving you a full-body workout that will keep you on your toes. Our instructors will ensure you're motivated, having fun, and ready to take on the day. We’re here, and we’re ready when you are.

For those who want to take it further, try IGN1TE – a martial arts-inspired workout that challenges your whole body with kicking, punching, jumping, and running. If you're looking to elevate your heart rate, our popular BLAZE class combines cardio, strength, and combat training in high-intensity sessions that will push you to your limits and leave you feeling stronger every time. The best part? Every week brings something fresh, ensuring you're always challenged and never bored.

Find a HIIT class

Yoga and Pilates in Wandsbek

Breathe. Stretch. Calm your mind. Whether you are looking for a mindful workout, a stronger core or improved flexibility, we've got you covered. Choose from a variety of yoga and Pilates classes, including, Vinyasa, Ashtanga and Hatha yoga. Or if you are wanting a class that combines elements of yoga, Pilates and meditation, then try our Signature SPIRIT class.

Find your zen
rhythm

Spinning and Cycling in Wandsbek

Our state-of-the-art, purpose-built studios are equipped with top-of-the-line Stages bikes, offering an exceptional selection of virtual and instructor-led classes. If you're eager to track your progress, our Cyclone classes are ideal. These sessions challenge your pedalling abilities across endurance, sprint, and climb segments, using Functional Threshold Power tests to provide precise performance tracking. For a completely unique cycling experience, try Rhythm—a high-energy class that combines cycling with strength and conditioning, set in a vibrant, fun, and motivating environment.

Find out more about group cycling

Cardio Classes in Wandsbek

Take care of your heart and improve your health with our exhilarating cardio classes. Our encouraging instructors will help take the hard work out of your workout. 

Shake up your usual cardio routine with our invigorating group cycling classes. Try circuit training, dance your way to fitness with Zumba™ or take to the water and do an aqua class instead. They'll all raise your heart rate and make you feel great.

Find the cardio class for you

Aqua Fitness in Wandsbek

Workout with a splash with David Lloyd Meridian Eppendorf’s aqua-based classes. Through a combination of cardio and strength-training exercises, and the resistance of the water, this style of exercise class is kind on your joints, whilst giving you the full-body workout you desire. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.

Exercise studios in Wandsbek

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

  • Holistic Studio for yoga and Pilates
  • High energy studio
  • BLAZE studio
  • Group cycling studio with Stages bikes that include live and virtual classes
Weekly timetable
The David Lloyd app
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Download the app to view timetables and book classes wherever you are.
Download the Android app
A member exercising in the club

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David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg