Attending fitness classes at David Lloyd Meridian Eppendorf offers numerous benefits, particularly when you find the class that’s right for you. Not only will you boost your cardiovascular health and improve muscle tone, but these classes also provide strong motivation to challenge yourself, with support from both your instructor and fellow participants. By consistently attending, you'll establish a solid fitness routine. Exploring different classes is a great way for beginners to discover new exercises and training methods. Our experienced instructors will ensure you feel comfortable in every session, no matter your fitness level. Additionally, these classes are a fantastic opportunity to meet new people and form lasting connections.
Training in a group is not only fun but also keeps you motivated, offering a fantastic variety of options. Browse through our diverse class offerings and find the perfect one to match your goals. The best part? Most classes are included with your membership. You can easily check the group exercise schedule online or via the David Lloyd Meridian app.
Booking your favorite class is simple – just use the app or drop by the club. And there’s no commitment required. Want to switch between BODYPUMP one week, BLAZE the next, and Pilates the week after? No problem – feel free to mix up your routine anytime!
At David Lloyd Meridian Eppendorf, we offer a diverse range of fitness classes to suit every interest and fitness level. Whether you prefer high-energy workouts like HIIT, cycling, or Zumba™, or you’re looking for something more mindful like yoga or Pilates, we have something for everyone. Our expert instructors are here to guide you, ensuring you stay motivated and reach your fitness goals. With a variety of class styles and schedules, you’ll never run out of options to keep your workout routine exciting and effective.
Want to work out as a family? Take on our Rebels BLAZE sessions. Available for kids aged 8+, Rebels BLAZE classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35-minute session. Our specially selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.
Signature Fitness Classes
Our Signature Classes provide a one-of-a-kind fitness experience. Choose from a range of boutique-style sessions designed to match your mood and fitness objectives. Try IGN1TE, a high-intensity martial arts-inspired workout that challenges your entire body. If cycling is your thing, Rhythm offers a dynamic mix of strength and endurance training set to upbeat, energizing music. For a more relaxing yet invigorating session, Spirit combines yoga, Pilates, and sound meditation to help you both recharge and unwind.
Push yourself, recover, and push again. HIIT (High-Intensity Interval Training) is all about intense bursts of activity followed by short rest periods to help you catch your breath. These classes are designed to target different muscle groups, giving you a full-body workout that will keep you on your toes. Our instructors will ensure you're motivated, having fun, and ready to take on the day. We’re here, and we’re ready when you are.
For those who want to take it further, try IGN1TE – a martial arts-inspired workout that challenges your whole body with kicking, punching, jumping, and running. If you're looking to elevate your heart rate, our popular BLAZE class combines cardio, strength, and combat training in high-intensity sessions that will push you to your limits and leave you feeling stronger every time. The best part? Every week brings something fresh, ensuring you're always challenged and never bored.
Our cycling studio is fully equipped with high-quality Stages bikes for the best cycling experience. You can take part in a range of virtual and instructor-led classes that focus on everything from endurance to sprints and climbing. If you’re after a more holistic experience, check out Rhythm, a class that blends cycling with strength and conditioning in a fun, dynamic environment.
At David Lloyd Meridian Eppendorf, our cardio classes are designed to boost your endurance, increase cardiovascular health, and keep you motivated. Whether you're looking for an intense workout such as IGN1TE or just a fun way to get your heart pumping like ZUMBA, we have a variety of options to suit all fitness levels.
With expert trainers leading each session, you'll be motivated and supported throughout every workout. Whether you're just starting your fitness journey or looking for a fresh challenge, our cardio classes in Eppendorf are here to take your fitness to the next level.
Workout with a splash with David Lloyd Meridian Eppendorf’s aqua-based classes. Through a combination of cardio and strength-training exercises, and the resistance of the water, this style of exercise class is kind on your joints, whilst giving you the full-body workout you desire. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our diverse range of classes and find the right one for you.