Gym facilities in Eppendorf
Whether you’re lifting, lunging or just finding your fitness feet, the gym at David Lloyd Meridian Eppendorf has everything you need to get moving. It’s packed with smart kit and plenty of space, so you can train your way – whether that’s high-energy sessions or slow-and-steady strength building. Not sure where to start? Our expert Personal Trainers are here to guide, support and challenge you. Let’s go.
Personal Training in Eppendorf
Whatever your goals, our Personal Trainers will help you get there – and enjoy the journey along the way. At David Lloyd Meridian Eppendorf, you’ll get expert support tailored to your body, your schedule and your lifestyle. Want to lift heavier? Run faster? Or just feel better in your own skin? We’ve got your back. Let’s set your pace, then smash right past it.
More than just equipment training: your classes with us in Eppendorf
In Eppendorf, our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Reformer Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.
Functional training
Would you like to train with your own body weight? Then functional training is ideal for you. It is particularly suitable for targeted training of complex sport-specific movements. It promotes and challenges strength training and mobility.
The varied training with dumbbells and barbells offers you a greater range of movement compared to equipment training. Train various muscle groups at the same time! We will be happy to show you which exercises are suitable for free-weight training in our fitness area during equipment training in Hamburg Eppendorf.
Get in to top form with the latest equipment
Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.
- Cardio equipment from Precor, LifeFitness, Concept2, Woodway, STAGES and TechnoGym: treadmills, cross trainers, adaptive motion trainers, seated and recumbent bikes, Stairmasters, rowing ergometers, ski ergometers, Wattbikes, Stagebikes, airbikes.
- Strength equipment from Precor, Human Sports, TechnoGym, ATX, Rogue and Power Plate.
- Free weight area : 3 flat benches, negative bench, incline bench, multi-press, T-bar rowing plate loaded, large & small cable tower
- 1 E-Gym circuit with 10 machines
- Five-concept mobility circuit
- Functional Area with Tower, Wall Ball Targets, TRX Training, TRX RIP Stick, Sled Track, Kettlebells, Y-Bells, Battle Ropes, Grip Balls, Heavy Ball, Plyo Boxing, Bosus, Skipping Ropes and Punching Bag
- TheraGuns & Blackrolls
Our facilities
Work smarter and harder with EGYM
Intuitive Strength Circuit
The EGYM training circuit is a fully electronically controlled circuit that creates a personal training programme for you based on the latest sports science findings. With EGYM circuit training, you train strength and endurance at the same time - and build up muscle mass in a targeted manner.
The Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg