Get in top shape with equipment training - that's how we do it!
Do you want to benefit from a large selection of equipment when training in Hamburg Eppendorf? Whether strength training, endurance training, muscle building or targeted training for back pain - in our fitness studio you will find the right equipment to successfully achieve your training goal.
Would you like a consultation in advance? No problem! Simply speak to a trainer on site to work out a training plan that suits you perfectly. We want to actively accompany you on your way to top form - personally, continuously and efficiently. As a Meridian member, we offer you a free trainer appointment every 2-3 months - but that's not all you can discover with us.
More than just equipment training: your classes with us in Eppendorf
In Eppendorf, our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.
Nutritional advice
Do you want to keep your body fit not only through equipment training, but also through your diet? Then we recommend a nutritional consultation at our location in Hamburg Eppendorf. After all, healthy eating is delicious, good for you and doesn't always have to be complicated and time-consuming. We will be happy to show you how you can easily integrate healthy eating into your everyday life.
During a personal nutritional consultation, we first get to know each other. This enables our nutrition coach to find out about you, your everyday life and your eating habits and then develop a nutrition plan that is optimised for you. We want to help you achieve a healthier lifestyle so that you feel fit - and of course so that your equipment training pays off quickly and visibly.
Gym Facilities in Eppendorf
Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.
Personal Training
Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.
In the first 4 weeks you will have 3 appointments (30 minutes each) with a licensed trainer. Our competent trainers will accompany you on your way to your personal goal and will always be there for you in your David Lloyd Meridian Eppendorf with advice, support and motivation. Would you like to know more? Book an appointment with one of our personal trainers at any time.
E-Gym
The EGYM training circuit is a fully electronically controlled circuit that creates a personal training programme for you based on the latest sports science findings. With EGYM circuit training, you train strength and endurance at the same time - and build up muscle mass in a targeted manner. Find out more here
Functional training
Would you like to train with your own body weight? Then functional training is ideal for you. It is particularly suitable for targeted training of complex sport-specific movements. It promotes and challenges strength training and mobility.
The varied training with dumbbells and barbells offers you a greater range of movement compared to equipment training. Train various muscle groups at the same time! We will be happy to show you which exercises are suitable for free-weight training in our fitness area during equipment training in Hamburg Eppendorf.
Get in to top form with the latest equipment
Our equipment range leaves nothing to be desired. During your very first visit, our experienced fitness trainers will create a training plan that suits you exactly and explain how everything works. And as part of your membership, you can book a free trainer appointment every 2-3 months.
- Cardio equipment from Precor, LifeFitness, Concept2, Woodway, STAGES and TechnoGym: treadmills, cross trainers, adaptive motion trainers, seated and recumbent bikes, Stairmasters, rowing ergometers, ski ergometers, Wattbikes, Stagebikes, airbikes.
- Strength equipment from Precor, Human Sports, TechnoGym, ATX, Rogue and Power Plate.
- Free weight area : 3 flat benches, negative bench, incline bench, multi-press, T-bar rowing plate loaded, large & small cable tower
- 1 E-Gym circuit with 10 machines
- Five-concept mobility circuit
- Functional Area with Tower, Wall Ball Targets, TRX Training, TRX RIP Stick, Sled Track, Kettlebells, Y-Bells, Battle Ropes, Grip Balls, Heavy Ball, Plyo Boxing, Bosus, Skipping Ropes and Punching Bag
- TheraGuns & Blackrolls
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg