Full body training

You want to build up or improve your basic muscles? Then a whole-body workout is just right for you! With targeted exercises you train your entire body. All major muscle groups are used and supported. These include the back, shoulders, chest, biceps, abdomen, buttocks, legs and calves. A full-body workout is the perfect training session to build up basic muscles and is particularly suitable for beginners.

Benefits of full body training

During a single full body training session you pay attention to almost all muscles. This kind of training is therefore particularly suitable for muscle building. But if you use all the large muscle groups in one training session, you also benefit from increased calorie consumption. When all muscles are exercised, fat burning is stimulated significantly more. If your whole-body training includes exercises that promote endurance, your muscles will burn fat even afterwards. The afterburn effect occurs, for example, with our intensive interval training HIIT or with our indoor cycling courses. This means that you can not only build up your muscles with a full-body workout, but also boost your endurance and fat burning.

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How often to train the whole body?

How often you should do a full body workout depends on your fitness level. As a beginner, we recommend 2 training sessions per week. If you are already an advanced athlete, complete 3 training units. But whether you are a beginner or an advanced athlete, there is one thing you must always keep in mind: recovery time. It is important that you allow your muscles to regenerate after a workout. That is why you should never train two days in a row. If you don't allow your muscles to recover, you not only inhibit muscle growth, but actually reduce performance. Make sure you have at least one day's rest between your full-body workouts.

Full body training as a fat burner

Full body training is particularly suitable if you have set yourself the goal of efficient fat burning. The following applies to full-body training: the more muscles are activated, the more calories are burned. Find out about our full body training from A to Z: from Aqua Cardio to Zumba!

Our full body training classes

Blaze

Unser Kurs Blaze ist ein hochintensives Intervalltraining, kurz HIIT. In 45 Minuten trainieren Sie in kurzen Intervallen mit mehreren Wiederholungen Ausdauer und Kraft. Dabei regen Sie Ihren Stoffwechsel an und profitieren von einer erhöhten Fettverbrennung, auch noch nach Ihrem Workout! Die Übungen bei Blaze setzen sich aus Kraft-, Sport- und Kampfsporttechniken zusammen.

Indoor Cycling Kurse

Unsere Indoor Cycling Kurse zählen zu unseren intensiven Trainingseinheiten, wenn es darum geht, so viele Muskeln wie möglich während eines Workouts zu trainieren. Zurzeit bieten wir drei verschiedene Kurse an: Spinning, Rhythm und Cyclone. Unsere Cycling Kurse widmen sich vor allem den großen Muskelgruppen im Bauch, in den Beinen und im Po. Darüber hinaus verbessern Sie Ihre Kraft und Ausdauer, steigern Ihre Fettverbrennung und tun Ihrem Herz-Kreislaufsystem etwas Gutes.

Aqua Cardio und Aqua Workout

Übungen für ein Ganzkörpertraining im Wasser! Bei unseren Kursen Aqua Cardio und Aqua Workout trainieren Sie durch den Auftrieb im Wasser besonders gelenkschonend, aber auch besonders effizient. Denn Sie müssen während einer Trainingseinheit die gesamte Zeit dem Wasserwiderstand trotzen. Besonders die Muskelgruppen rund um Arme, Schultern, Rumpf und Beine werden im Wasser gekräftigt. Durch den Einsatz von Poolnudeln und Hanteln wird Ihr Training im Wasser sogar noch intensiver