Benefits of saunas and steam rooms
Heat therapy is a powerful addition to your wellness routine, offering numerous benefits through the use of saunas and steam rooms. Relaxing in one of our saunas not only boosts your mental well-being but can also enhance your confidence, improve sleep quality, and leave your skin glowing.
In a sauna, you’ll enjoy the invigorating effects of dry heat, which can leave you feeling both relaxed and energized—especially when followed by a refreshing cold shower or a dip in a plunge pool. Research suggests that sauna sessions may help alleviate lower back pain and ease sore or stiff muscles, making them an excellent choice for post-workout recovery or simply unwinding after a long day.
Steam rooms offer many of the same benefits but immerse you in soothing humidity, which works wonders for your pores and skin. Whether you’re recovering or rejuvenating, our saunas and steam rooms provide the ultimate heat therapy experience.
Saunas in Wandsbek
Our luxurious spa is thoughtfully designed to promote holistic wellness for both body and mind, featuring a range of indoor and outdoor saunas. Experience the soothing warmth of heat therapy, which aids in relieving stress, improving circulation, and promoting total body relaxation. Complement this with a dip in our invigorating cold plunge pool, ideal for reducing inflammation, boosting muscle recovery, and refreshing your senses. With a variety of sauna options and serene surroundings, our spa provides the perfect environment to rejuvenate and restore balance to your day.
Our Facilities
Memberships
Company
Key Information
Clubs
Download the app
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg