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Nutrition check
Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations. Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life.
Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started.
Functional Training
Functional training is a multidimensional workout in which several joints and muscle groups are used at the same time. In this way, even complex, sport-specific movements can be trained in a targeted manner.
Free weight training
The varied training with dumbbells and barbells as well as on multifunctional devices offers a wide range of applications and great freedom of movement. It is recommended for experienced athletes.
Enjoy equipment training to get into top form
Our equipment area is split into two levels and is full of the latest equipment. Our professional fitness trainers are at your side right from the start. They will create an initial individual training plan and explain to you exactly where everything is and how it works. As a Meridian member, you can book a free follow-up appointment every two to three months to refresh your fitness program.
- 270 first-class devices
- Extensive cardio offer, cardio theatre
- eGym circuit training
- fle-xx flexibility training
- Functional training zone with 4 x 4 m Queenax tower, sprint track and Skillmill® treadmills
- Human Sports® (rope pull training)
- Over 130 courses / week in 7 lofts
- Aqua courses, outdoor courses
Our facilities
