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Hamburg Wandsbek
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At Hamburg Wandsbek
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
Hamburg Wandsbek
Change club
At Hamburg Wandsbek:
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
EN
Memberships
Club investment
Shop
Member's login
PTs and member working out on the bench press
Hamburg WandsbekGym
Member training with a personal trainer

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1: 1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.

Find a personal trainer
A woman eating an apple

Nutrition check

Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations. Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life.

Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started.

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A woman training on an egym machine

eGym circuit training

The eGym training circuit is a completely electronically controlled circuit that creates a personal training program for you based on the latest sports science findings.

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Functional Training

Functional Training

Functional training is a multidimensional workout in which several joints and muscle groups are used at the same time. In this way, even complex, sport-specific movements can be trained in a targeted manner.

A woman sitting on the Power Plate ®

Power Plate®

On the Power Plate® vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute and complete your training in the shortest possible time.

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A member using a dumbbell

Free weight training

The varied training with dumbbells and barbells as well as on multifunctional devices offers a wide range of applications and great freedom of movement. It is recommended for experienced athletes.

Enjoy equipment training to get into top form

Our equipment area is split into two levels and is full of the latest equipment. Our professional fitness trainers are at your side right from the start. They will create an initial individual training plan and explain to you exactly where everything is and how it works. As a Meridian member, you can book a free follow-up appointment every two to three months to refresh your fitness program.

  • 270 first-class devices
  • Extensive cardio offer, cardio theatre
  • eGym circuit training
  • fle-xx flexibility training
  • Functional training zone with 4 x 4 m Queenax tower, sprint track and Skillmill® treadmills
  • Human Sports® (rope pull training)
  • Over 130 courses / week in 7 lofts
  • Aqua courses, outdoor courses
A member exercising in the club

Explore Hamburg Wandsbek

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Our facilities

The Meridian Spa App
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Discover how joining Meridian Hamburg Wandsbek could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
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Meridian Spa & Fitness Germany
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    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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