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Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations. Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life.
Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started.
Functional training is a multidimensional workout in which several joints and muscle groups are used at the same time. In this way, even complex, sport-specific movements can be trained in a targeted manner.
The varied training with dumbbells and barbells as well as on multifunctional devices offers a wide range of applications and great freedom of movement. It is recommended for experienced athletes.
Our equipment area is split into two levels and is full of the latest equipment. Our professional fitness trainers are at your side right from the start. They will create an initial individual training plan and explain to you exactly where everything is and how it works. As a Meridian member, you can book a free follow-up appointment every two to three months to refresh your fitness program.