Types of Sauna available in David Lloyd Meridian Eppendorf
- Japanese outdoor sauna - The Japanese outdoor sauna offers a unique experience in harmony with nature. With its calming atmosphere, you can enjoy the healing effects of the heat while enjoying the view of the garden or nature.
- Finnish sauna - Experience the traditional Finnish sauna with dry, intense heat that penetrates deep into your muscles and provides real deep relaxation.
- Warm air baths - a gentle way to relax and unwind. Lower in temperature than a sauna, they ease muscle tension, calm the mind and help your body recover—perfect after a workout or just when you need a moment of calm.
- Sanarium - The sanarium is a milder sauna with a more humid climate than the traditional Finnish sauna. It combines the benefits of heat and humidity, which is particularly gentle on the skin and respiratory tract and leads to deep relaxation.
- Steam bath - Steam baths use warm, humid air to help you relax, clear your skin and support your breathing. Great for recovery, they soothe tired muscles and leave you feeling refreshed, inside and out.
Benefits of saunas and steam rooms
Heat therapy is a key component of wellness, with saunas and steam baths offering a wide range of benefits. Not only will you feel mentally refreshed while unwinding in one of our saunas, but you'll also enjoy improved self-confidence, better sleep, and radiant skin.
In the sauna, the soothing dry heat relaxes your body while re-energizing you – especially when followed by a refreshing dip in a plunge pool. Research indicates that sauna sessions can be especially effective for relieving back pain and easing tight, sore muscles. Whether you're incorporating it into your post-workout recovery or simply seeking relaxation, the sauna offers numerous health benefits.
Saunas in Eppendorf
Let your muscles relax and calm your mind while you enjoy the soothing warmth of our saunas and steam baths. From Finnish to hot air rooms - at David Lloyd Meridian Eppendorf you are guaranteed to find the perfect sauna for your needs.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg