Nutritional advice
Healthy nutrition is not complicated or time-consuming, and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.
Learn how you can improve your diet and live healthier with simple rules. To do this, we first get to know you and your habits and together we work out a plan for a healthier diet and lifestyle.
Functional Training
The free, multidimensional training options offered by using your own body weight give you a unique variety of training. It is suitable for targeted training of complex, sport-specific movements.
Free weight training
Training with dumbbells and barbells as well as on multifunctional devices offers a wide range of options and great freedom of movement. It is recommended for experienced athletes.
Equipment training
Our equipment range leaves nothing to be desired. During your very first visit, our experienced fitness trainers will create a training plan that suits you exactly and explain how everything works. And as part of your membership, you can book a free trainer appointment every 2-3 months.
- 220 first class devices
- Extensive cardio offer, cardio theater
- Functional training zone with Queenax tower
- eGym circuit training
- fle-xx flexibility training
- Power Plate®
- Human Sports® (rope training)
Our facilities
