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Hamburg Eppendorf
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At Hamburg Eppendorf
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
Hamburg Eppendorf
Change club
At Hamburg Eppendorf:
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
EN
Memberships
Club investment
Shop
Member's login
PTs and member working out on the bench press
Hamburg EppendorfGym
A woman training with a personal trainer

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.

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A woman eating an apple

Nutritional advice

Healthy nutrition is not complicated or time-consuming, and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.

Learn how you can improve your diet and live healthier with simple rules. To do this, we first get to know you and your habits and together we work out a plan for a healthier diet and lifestyle.

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A woman training on an eGym machine

eGym circuit training

The eGym training circuit is a completely electronically controlled device circuit that creates a personal training program for you based on the latest sports science findings.

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Functional Training area

Functional Training

The free, multidimensional training options offered by using your own body weight give you a unique variety of training. It is suitable for targeted training of complex, sport-specific movements.

A woman sitting on the Power Plate ®

Power Plate®

On the Power Plate® vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute so you can complete your training in the shortest possible time.

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A man training with dumbbells

Free weight training

Training with dumbbells and barbells as well as on multifunctional devices offers a wide range of options and great freedom of movement. It is recommended for experienced athletes.

Equipment training

Our equipment range leaves nothing to be desired. During your very first visit, our experienced fitness trainers will create a training plan that suits you exactly and explain how everything works. And as part of your membership, you can book a free trainer appointment every 2-3 months.

  • 220 first class devices
  • Extensive cardio offer, cardio theater
  • Functional training zone with Queenax tower
  • eGym circuit training
  • fle-xx flexibility training
  • Power Plate®
  • Human Sports® (rope training)
A member exercising in the club

Explore Hamburg Eppendorf

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Our facilities

The Meridian Spa App
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Discover how joining Meridian Hamburg Eppendorf could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
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Meridian Spa & Fitness Germany
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    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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