If you love working out but don't like complicated movements then our Movement & Energy classes are a great option for optimal endurance training.
Endurance training with simple steps strengthens the cardiovascular system and stimulates fat loss.
Would you like to strengthen your body and get it in shape? Our Energy & Strength classes offer a varied strength training program, regardless of whether they take place in the pool, in the loft or in the equipment area.
TRX®-Workout is a demanding, functional 30-minute whole-body workout in a group, in which you train with TRX® slings and your own body weight. The special thing about this strength, coordination and stabilization training is that in addition to the superficial muscles, the deep muscles are also strongly trained.
Do you prefer strength training in a quiet atmosphere? Then our Strength & Tranquillity classes are ideal for you. Whether classic back courses or special hour formats - the body is always trained holistically and effectively.
Fascia training can use loosening techniques with fixed rollers and balls to increase the elasticity and performance of the muscles.
Would you like to leave the stress of everyday life behind you? In our Rest & Relaxation classes, the tension in body and mind is released through calm movements and slow exercises.
"Zen" means immersion into the inner centre and only living in the present moment. Based on ancient techniques of the spiritual school of Rinzai-Daishin-Zen, this class trains your mental strength.
Do you love dance, choreography and movement? Choose from between classic step and aerobics classes, different dance styles and classic dance classes.
The perfect endurance training class on the step! Rousing choreography is made up of a combination of different basic steps and their variations. The buttocks and leg muscles are strengthened by using the step. This class is available in different levels of difficulty with modified choreography and intensity for beginners, intermediate and advanced students.
Look forward to something completely new! David Lloyd Meridian is bringing his most successful course formats to us in Germany.
You can book your places for the new classes BLAZE, IGN1TE and SPIRIT via the timetable, the app or at our reception desks. Be excited and look forward to fantastic new course formats!
Train together, achieve goals together
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our diverse range of classes and find the right one for you.
Read on to discover more about our great range of classes, or take a look at the timetable to discover our complete range.