Saunas in Barmbek
Relax and unwind in our luxurious sauna and steam room facilities. Whether you're using the Finnish sauna to detox or relaxing in the Eucalyptus sauna to ease muscle tension, our wellness area is the perfect place to recover after a workout. We also have experience showers and relaxation rooms to help you rejuvenate your mind and body.
Saunas and steam rooms both offer numerous health benefits, though they differ in their approach. Saunas use dry heat to improve circulation, aid detoxification, enhance cardiovascular health, relieve stress, and promote muscle recovery. They can also improve skin appearance and promote better sleep. Steam rooms, on the other hand, provide moist heat, which is particularly beneficial for respiratory health by loosening mucus and improving airflow. They also hydrate the skin, relieve joint and muscle pain, and promote relaxation.