Hamburg Barmbek
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At Hamburg Barmbek
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Wellness
Face & Body
Fitness
Meridini Kids
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Hamburg Barmbek
Change club
At Hamburg Barmbek:
Overview
Wellness
Face & Body
Fitness
Meridini Kids
Timetable
Memberships
Day Tickets
Vouchers
EN
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Hamburg BarmbekSauna & Therme

Saunas in Barmbek

Relax and unwind in our luxurious sauna and steam room facilities. Whether you're using the Finnish sauna to detox or relaxing in the Eucalyptus sauna to ease muscle tension, our wellness area is the perfect place to recover after a workout. We also have experience showers and relaxation rooms to help you rejuvenate your mind and body.

Types of Sauna available in David Lloyd Meridian Barmbek

  • Finnish Sauna: A classic sauna experience, offering a dry heat environment with temperatures ranging from 80°C to 100°C. The dry heat helps to detoxify your body, improve circulation, and relax your muscles after a tough workout. 
  • Eucalyptus Sauna: Infused with the soothing scent of eucalyptus, this sauna provides a refreshing and revitalising experience. The gentle heat and aromatic steam help clear your airways and promote relaxation. 
  • Hay and Herb Sauna: This sauna stimulates your senses with a mixture of soothing hay and herbs. The mild heat has a positive effect on the respiratory tract and ensures a pleasant, relaxing experience. 
  • Steam bath: The steam bath offers a completely different climate compared to conventional saunas. With heated marble benches and a starry sky of light, it creates a very special atmosphere that soothes your senses and helps you to relieve the stress of everyday life.
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Benefits of saunas and steam rooms

Saunas and steam rooms both offer numerous health benefits, though they differ in their approach. Saunas use dry heat to improve circulation, aid detoxification, enhance cardiovascular health, relieve stress, and promote muscle recovery. They can also improve skin appearance and promote better sleep. Steam rooms, on the other hand, provide moist heat, which is particularly beneficial for respiratory health by loosening mucus and improving airflow. They also hydrate the skin, relieve joint and muscle pain, and promote relaxation.

David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg