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Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.
Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.
Explore multidimensional training using your own body weight. Our functional training area is suitable for targeted training of complex, sport-specific movements.
Create your ideal training routine with our range of equipment tailored for experienced weight lifters. Choose from free weights, as well as multifunctional devices which offer a variety of training methods for both beginners and more experienced participants.
As part of your membership, you can book a free trainer appointment every 2-3 months. We accompany you on your way from the first consultation throughout your fitness journey. Our experienced fitness trainers will create a training plan that suits you perfectly.