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Nutritional advice
Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.
Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.
Functional Training
Explore multidimensional training using your own body weight. Our functional training area is suitable for targeted training of complex, sport-specific movements.
Weight Training
Create your ideal training routine with our range of equipment tailored for experienced weight lifters. Choose from free weights, as well as multifunctional devices which offer a variety of training methods for both beginners and more experienced participants.
Get in to top form with the latest equipment
As part of your membership, you can book a free trainer appointment every 2-3 months. We accompany you on your way from the first consultation throughout your fitness journey. Our experienced fitness trainers will create a training plan that suits you perfectly.
- 220 pieces of equipment
- Extensive range of cardio equipment
- Functional training zone with Queenax tower
- eGym circuit training
- Fle-xx flexibility training
- PowerPlate®
- Human Sports® (Rope pull training)
Our facilities
