Join today for 25€ and get free membership until January.

Hamburg Barmbek
Change club
At Hamburg Barmbek
Face & Body Day Spa
Hamburg Barmbek
Change club
At Hamburg Barmbek:
Face & Body Day Spa
Club investment
Member's login
Fitness classes

Hamburg BarmbekFitness classes

Group exercise class

Movement & Energy

Do you want to work out, but find training routines boring? Our "Movement & Energy" classes offer novel and exciting training methods.


Energy & strength

Would you like to strengthen your body and get it in shape? Our “Energy & Strength” classes represent a varied strength training program - regardless of whether they take place in the pool, in the loft or in the equipment area.

Our dynamic Power Workout class combines endurance training for the upper and lower body with functional strengthening exercises for the core and athletic movements. Since alternative variants with lower intensity are offered to intensive exercises, the 45-minute class is suitable for both beginners and advanced users.

yoga class

Fitness & Tranquillity

This intensive full-body workout promotes concentration, strength and flexibility. The conscious breathing in combination with the tension of the corresponding muscle groups also supports the detoxification of the body and activates the nervous system and the blood circulation.

Woman stretching

Rest & relaxation

Would you like to leave the stress of everyday life behind you? In our "Rest & Relaxation" classes, the tension in body and mind is released through calm movements and slow exercises.

In these classes, the joints are mobilized and the muscles relaxed. Stretching exercises create mobility and flexibility for the whole body! This class is rounded off with a calming relaxation session.

Dance class

Dance & Choreography

Do you love dance, choreography and movement? Choose from the “Dance & Choreography” classes including classic step and aerobics classes, different dance styles and classic dance classes.

Our classes incorporate movement concepts from eastern techniques such as Tai Chi, Taekwondo, Aikido, yoga, plus western forms of dance and body therapy. The classes train the body (coordination, flexibility, strength, endurance), promote concentration and relax the mind.

Enquire now
IGN1TE class

New classes

Look forward to something completely new! David Lloyd Meridian is bringing his most successful course formats to us in Germany.

You can book your places for the new classes BLAZE, IGN1TE and SPIRIT via the timetable, the app or at our reception desks. Be excited and look forward to fantastic new course formats!

Find out more

Let’s train together

Working out in a group is fun and a great motivation boost. We offer a wide range of classes for every interest and fitness level.

Take a look at the different classes we offer below to discover your new favourite.

Our facilities

The Meridian Spa App
Book on the go
Download the app to view timetables, book and manage classes wherever you are.
Download the Android app
Take the next step
Discover how joining Meridian Hamburg Barmbek could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
Meridian club logo
Meridian Spa & Fitness Germany
  • Phone
    040/65 89-0
Download our mobile app:
DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.