Dance Fitness Classes

Stretch, strengthen and tone your muscles! Whether on the mat or the dance floor. Your muscles are challenged in many ways during the ballet workout. This will shrink your body fat and improve your balance. A varied mix of Pilates, dance and yoga ensures that you will find your balance here, both as a newcomer and as an advanced dancer.

Would you like to work on your butt and leg muscles and strengthen your stamina at the same time? Then take a look at Step Basic & Step Advanced. In this dance workout, we combine simple basic steps and create a choreography with you that will make you forget your everyday life.

Have you heard of NIA? This dance workout has almost everything in it to get your body going. This workout is where the Far East meets the Near West. From Aikido, Tai-Chi, Taekwondo and Yoga to Duncadance, Feldenkrais and Jazz. Would you like a unique mix of coordination, concentration, strength and relaxation?

Simple and yet one thing above all: effective. That's MOVE IT. A dance workout that increases your endurance and strengthens your muscles at the same time. It works both with and without additional equipment. We train with various music styles, so you are guaranteed to feel good here.