A sports massage is deep form of soft tissue mobilisation that despite the name can be applied in a sporting and non-sporting context. With the aim of enhancing circulation, increasing tissue elasticity and reducing muscle tension, the sports massage uses a wide range of techniques including effleurage, kneading, wringing and trigger pointing.
Sports massage is a highly effective recovery tool that offers numerous benefits, from improved circulation and reduced muscle tension to enhanced flexibility and mental relaxation. By incorporating sports massage into your weekly or bi-weekly routine, you can optimize your workout performance, prevent injuries, and maintain overall well-being. Whether you're a regular gym go-er looking to prevent muscle ache, or someone looking to get back into sport after injury, the power of sports massage can help you bounce back faster and stronger.
Sports massages can also:
There’s no better way to ease tension, stimulate energy flow and smooth out aches and pains, than a massage at David Lloyd Meridian, so why not continue that relaxation with a visit to our wellness area. By adding a Day Spa pass, you will be able to enjoy your sports massage as well as the tranquillity of our pools, saunas and steam rooms and so much more.
Visits to our Day Spa can be booked by members and non-members. You can view our day spa prices here or call us on +4940822170799.
Sport Massage at David Lloyd Meridian
Whether you play tennis, football or just enjoy hitting the gym, a sports massage is the perfect addition to anyone’s workout regime. This massage will support regeneration after strain and relieve stubborn tension through targeted pressure movements in problem areas.
FAQs
What do I need to bring to my massage appointment?
If you wish to get change prior to your treatment, you are welcome to use the changing rooms. In doing so, please bring a towel or bathrobe and slippers.
How do I book a massage?
You can book a massage online, by phone or at reception. Additionally, members can book a massage via the app
Do members get any additional benefits?
Platinum and Diamond members receive a 10% discount when booking a treatment.
Can I access any of the other facilities after my treatment?
Non-members have access to wellness areas and showers for 30-45 minutes after your treatment and relax in the wellness area and use the showers. To access all the facilities at your local David Lloyd Meridian, we recommend purchasing a day ticket alongside your massage, which will give you access to the whole club for the day.