Strength & Endurance Training

How strength endurance training makes your life better: You have to train at such a high intensity that you can withstand the load for a maximum of 120 seconds - this is pure strength endurance, an effective mix of strength training and endurance. This brings you numerous advantages, regardless of whether you are a beginner or an athlete with a passion. In the following, we will introduce you to strength endurance training in detail and show you many suitable classesfor you from our range of classes- also with different focuses on the balance between strength training and endurance.

Find out which course particularly appeals to you: In our course planner you can explore the times and details of our respective classes at your leisure. Feel free to try out several of our classes to discover your favourite.

Classes shedule

The benefits of strength endurance training

The right combination of strengthening your muscles and endurance is definitely relevant for your everyday life. If you always find yourself sweaty and out of breath after climbing the stairs or carrying a crate of drinks, then strength endurance training is for you. But this form of training also plays an important role in many sports, for example boxing, running, cycling, cross-country skiing and especially rowing. But you also need strength endurance for swimming or volleyball. In these sports, strength endurance determines your performance. But that is by no means the only great advantage of strength endurance training.

Health benefits of strength endurance training

Of course, sufficient exercise and muscle building is healthy. But strength endurance training also promotes your health in other ways. In addition to improving your performance, the benefits of strength endurance training include:

You increase the size of the muscles you already have
You reduce your high blood pressure
You provide your muscles with better nutrients
You develop resistance to rapid fatigue
You can even lose weight, especially after exercising (after-burn effect)

Our strength endurance training classes

From bodypump to classic circle training and fat burner to spinning - with us you will find a wide range of possible classes to increase your strength endurance quickly and effectively:

Functional Training

HIIT Training

Functional Training

HIIT Training

Functional Training

Classes schedule

How to improve your strength endurance training

If we had to define strength endurance training in one sentence, it would be: many repetitions, but with little weight. In concrete terms, this means: if you want to increase your strength endurance, it is best to do exercises with 40-60% of your maximum strength - for this you repeat the exercise about 10-20 times. This is best done in 3-5 sets, each with a break of 60 seconds. But apart from the technical execution, which you can ensure with the help of a personal trainer, there are other aspects that facilitate optimal strength endurance training:

Set yourself clear goals
Eat the best possible diet for your training success
Take into account your physical deficits or illnesses
Try things out and find the best strength endurance training for you

At David Lloyd Meridian, we are happy to help you with these points. Whether it's with our dedicated personal trainers or a wide range of classes where you can intensively train your strength endurance.