Personal training
Design your training individually according to your goals and abilities
Persönliches Training bei David Lloyd Meridian
You can get a first impression of our personal trainers, their qualifications and training focuses by clicking on the profile cards below. Once you've found the right person, just get in touch directly.
Train successfully with your personal fitness coach
Working with personal trainers can be just what you need to reach new heights. Our expert trainers will create a specific programme to suit your body, fitness level, training goals and experience. Your benefits from personal training include:
Motivation: Insufficient training can often be the biggest barrier to progress. With scheduled 1:1 sessions, you are more likely to feel called to hit the gym floor regularly and prove your performance to yourself and to personal trainers.
Your Training Plan: A detailed and specific training plan that encourages you to stay motivated on an ongoing basis. This is specifically tailored to you, so that you can sensibly pursue what you really want to develop according to plan. The personal trainers will monitor your plan and adjust it according to your progress.
Correct Form and Technique: If you are inexperienced with certain exercises on the fitness floor, the personal trainers' expertise will help ensure your safety and prevent injury. You will learn the correct techniques and be introduced to new equipment.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg