The holistic approach
Take a break from everyday life
Want to stay fit, balanced and healthy? The innovative training concepts at Meridian are designed precisely for this purpose. With a mix of intensive training and relaxation classes such as yoga and mindfulness, you'll not only feel young and fresh but others will see you in a different light.
The huge range of different class formats offer solutions for everyone: relax with meditation and yoga or to let off steam with aquafitness, BODYPUMP® and ZUMBA®. In addition to the range of classes there are functional areas with state-of-the-art equipment to develop strength and endurance.
And we don’t neglect your after-training needs. In our huge wellness world with various saunas, relaxation rooms and pools, you can unwind and nurture your body.
We also offer nutrition checks: a nutrition coach analyzes your eating habits and your lifestyle and gives you valuable nutrition tips that will increase your well-being in the long term.
On offer for your wellbeing:
- Regular updates to your training plan
- Wide range of courses including yoga, fascia training, meditation and mindfulness
- The very latest equipment
- Nutritional advice, coaching & lectures
- Personal trainer & power workouts
- Wellness for body and soul
- Face & Body Day Spa
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg