Cycling Classes at David Lloyd Meridian
Group cycling classes have long been a popular way to boost CV (cardiovascular) endurance and build muscle tone. With a variety of different virtual and instructor-led classes available for members to choose from, David Lloyd Meridian have something for anybody who wants to get fitter in the saddle and enjoy a low impact workout.
Our expert instructors will help you to get the very best out of every session, whether that’s by improving your technique and helping with bike setup, or simply by pushing you to work as hard as you can. Plus, with fellow cyclists alongside, you’ll enjoy the added motivation that working out with others can provide.
So, whether you’re an experienced cyclist looking for a different way to train, or a beginner keen to add something new to your workout regime, our indoor cycling classes are perfect for you.
If you’re looking for an all-out cardio blast that can take up as little as 45 minutes of your time, Spin could be the way to go. Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body.
Whether you want to spin along to bespoke playlists in Rhythm or cycle up a storm in Cyclone, you’ll be able to with a David Lloyd Meridian membership. And that’s not all as there are various classes included, so check out a club near you and experience our wide selection of classes.
Our varied range of group cycling classes are the ideal way to get your heart pumping on two wheels.
With superb, purpose-built studios kitted out with market-leading Stages bikes, our range of virtual and instructor-led classes are second to none. If you’re keen to track your performance, our Cyclone classes are perfect, as you'll test your pedalling prowess across rides that include segments of endurance, sprinting and climbing. These sessions use Functional Threshold Power tests to help you accurately monitor your progress.
Or, if you're looking for a totally unique cycling experience, try Rhythm, which blends cycling with strength and conditioning in a vibrant, bright and fun environment.
Benefits of Indoor Cycling Classes
Performed on stationary bikes, indoor cycling is a great cardio option when the weather prevents you from exercising outdoors, and it can also be safer and more convenient than cycling outside. Whether you’re doing an indoor group cycling class or a virtual cycling class, the benefits includes:
Improved cardiovascular health: Regular exercise like cycling will strengthen your heart and lungs, and help you feel healthier all around.
Increased endurance: Indoor group cycling is a smart way to train if you’re looking to boost your endurance for events like long-distance runs and triathlons.
Low impact: Cycling is easier on your knees, hips, and ankles than many other types of cardio. That means you can work towards your fitness goals with a lower risk of injury.
Builds muscle tone: Cycling targets the lower body, especially quads, hamstrings and glutes, so is great for toning your legs.
Perfect for all fitness levels: You’re free to go at your own pace and increase the resistance on your bike to keep working towards your next fitness goal.
Burns calories: If you’re keen to try group cycling for weight loss, you can burn anywhere from 400 to 600 calories in a 45-minute session.
Stress relief: All exercise has the power to reduce stress thanks to the endorphin rush it can create, releasing positive hormones that can boost your mood and help you sleep better. A group cycling class with an instructor can also keep you motivated to stay positive and keep working hard towards your goals, enhancing your satisfaction levels.
Re-energise with RHYTHM
Rhythm is a revolutionary cycle class designed to work your body and free your mind of stresses and strains.
It’s an immersive group cycling workout that tones your muscles, builds stamina and melts away stress and tension. With bespoke playlists, vibrant colours and ambient lighting, Rhythm tests your muscles whilst also unlocking your emotions, whether that's in a virtual class or a class led by one of our expert instructors.
You’ll ride to the rhythm of the music and be pushed to work in and out of the saddle, while the class even incorporates upper body movements with dumbbells, giving you a full body workout. Rhythm is all about energy and fun and is aimed to see you leaving the studio feeling refreshed and alive.
Cycle up a storm with CYCLONE
CYCLONE, our group cycling class, provides a workout that will help you to become stronger, fitter and faster in the saddle.
With instructor-led and virtual options, CYCLONE uses cutting-edge Stages bikes and the latest workout tracking technology to bring you a modern class that will boost your cycling performance. Climb the hills, ride the roads or time trial across the flats – every class will be different and will test your all-round cycling abilities. Plus, motivate yourself to reach the next level as your performance stats are displayed on screen as you ride, allowing you to track your power output, speed and distance.
Classes are inclusive for everyone, not just for elite cyclists. You’ll be challenged to hit the same zones, but the power and fitness level required to achieve this will differ from person to person, so cyclists of all levels can enjoy a workout in a fun group environment.
FAQs
Are group cycling classes included in my David Lloyd Meridian membership?
Group cycling as well as many other classes are included in the price of your membership. You can view the group exercise timetable for each of our clubs online, or via the David Lloyd Meridian mobile app.
How to book a group cycling class?
You can find out when your favourite cycling class is scheduled by viewing the timetable for your club either online, or via the David Lloyd mobile app. Booking onto your preferred class is simple too and can be done via the app or in person at the club. You can even book a specific bike for certain classes.
What can I expect during a David Lloyd Meridian group cycling class?
Our expert trainers will ensure you feel at ease in every class and will welcome you and help you to set your bike up correctly. If you are new to a class, we suggest that you arrive 10 minutes early to help with your set up and to introduce you to the class. To get the most from each session, we recommend you wear cycle shoes to improve your contact with the pedal and to enhance your efficiency.