Train and recover
We believe that training is not only a means to an end to stay in shape, but can also offer a valuable break from everyday life. That's why we not only offer you a first-class fitness studio with state-of-the-art equipment and a variety of courses, but also a wide range of relaxation options so that you can regenerate and recover in the best possible way. With us you will find the perfect balance to your hectic everyday life and can concentrate entirely on yourself and your well-being. Become part of our community and let's work together towards your goals. Your workout. Your time out. Your club.
Signature Classes
Are you still looking for an efficient workout that will push you to your personal limits? Then our Signature Classes are just right for you! Our exclusive BLAZE, RHYTHM & CYCLONE class formats are designed to push you to your limits and make your performance measurable on screen through live heart rate measurement. Power, motivation and fun guaranteed for every level. With IGNITE and SPIRIT you will find an optimal full-body workout for lots of energy and a balanced body and mind.
Spring Package
Give a gift or enjoy a very special feel-good moment in spring yourself! With our Spring Package you receive a day ticket and a voucher worth €25 for our Face and Body area. Switch off from everyday life for a day with a relaxing massage or nourishing facial treatment and enjoy your time out in our wellness area.
Our Highlights
Health and regeneration through meditation
health and regeneration. If you are a beginner to meditation, it can be difficult at first to calm the mind and concentrate. But with a little practice and patience, you can soon reap the many benefits that meditation offers.
Here are some facts that show how meditation supports your health and regeneration:
- stress reduction: meditation is a great way to reduce stress. Regular meditation can reduce cortisol levels in the body, which in turn lowers stress levels.
- improved sleep quality: Meditation can help improve sleep quality. Enjoy a deeper and more relaxed sleep and benefit, for example, from waking up fresher in the morning and starting the day actively.
- increased concentration: Meditation can help improve concentration. Studies show that people who practiced meditation had a higher attention span and better memory performance than people who did not practice meditation.
- reduced anxiety and depression: Meditation can help reduce symptoms of anxiety and depression. You feel more balanced and more in tune with yourself and your body.
To begin meditation, it is best to find a quiet place where you can relax. Sit comfortably and concentrate on your breath. If your thoughts wander, gently bring them back to your breathing. Start with a short meditation of only 5-10 minutes and gradually increase the time as you feel more comfortable.
Remember that meditation is an exercise that requires time and patience. If you practice regularly, you can soon enjoy the benefits that a calm and focused mindset brings and supports you in many areas of your life. Feel free to check out one of our Yoga or Meditation classes to support your mindful regeneration journey.
