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Kiel Sophienhof
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At Kiel Sophienhof
Overview
Fitness
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Face & Body Day Spa
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Kiel Sophienhof
Change club
At Kiel Sophienhof:
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
EN
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Fitness

Kiel SophienhofOutdoor Fitness

With our workout finally back out into the fresh air again

From 01. April we start again with a diverse outdoor fitness offer for you! Find the perfect course for you here - then simply register and train together with our professional trainers in the fresh air for free!

Yoga

Wake Up Yoga (At Kieler Förde)

Yoga is a holistic training for physical vitality and inner serenity. Physical exercises (asanas) are combined with breathing techniques (pranayama) and guided deep relaxation. Enjoy the view of the Kiel Fjord and the glow of the rising sun during this special training.

Please bring your own mat

WHEN: Starting 22.04. every Friday at 7.15 a.m.

WHERE: Rowing pier RG Germania, Düsternbrooker Weg 42

TRAINER: Vanessa S.

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Yoga

Yoga in the Park

Experience a unique yoga session in one of the city's most beautiful parks. In the heart of the city but still in nature, you will come to yourself during this comprehensive yoga session and can enjoy the sun's rays on your skin.

Please bring your own mat

WHEN: Every Monday at 5 p.m. from 18.04 onwards

WHERE: Forstbaumschulpark

TRAINER: Birgit K.

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Workout

Functional Outdoor Workout

Train your whole body using only your own body weight. In beautiful weather, Sünje will show you various exercises to strengthen your muscles and improve your endurance.

Please bring your own mat

WHEN: On 04.04. at 17.00

WHERE: Moorteichwiese, Vereinsheim FTV, Johann-Meyer-Str. 19

TRAINER: Sünje F.

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Antara

Antara at the beach

Train where others go on holiday. Strengthen and mobilise your whole body with a view of the Kiel Fjord. Feel the sand during the balance exercises and let the sun shine on your face during the abdominal exercises.

Please bring your own mat

WHEN: 08.05./ 29.05./ 19.06. at 11.00 a.m.

WHERE: Falckensteiner Strand, Falkensteiner Brücke ferry pier

TRAINER: Tjark G.

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