Nutrition check
Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.
Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started!
Functional Training
Make your own body weight a training partner. Functional training is a workout that offers a particularly wide range of training options. Above all, complex sport-specific movement sequences can be optimized via free, multi-dimensional training.
Free weight training
Meridian Kiel Sophienhof has a large free weight area and lots of multifunctional devices. This training type gives you more freedom of movement, but can be better suited to more advanced and experienced athletes.
Equipment training for top form
Effectively build muscle and optimally shape the body using the premium equipment here at Kiel Sophienhof. Our Meridian trainers accompany you on the way to achieving your training goals. They will create a fitness plan that is perfectly tailored to your needs and show you how the individual devices work. As a Meridian member you have the opportunity to take advantage of a free trainer appointment every 2-3 months.
- 90 first-class strength and endurance machines
- eGym circuit training
- Human Sports® (rope pull training)
- Cardio machines with their own TV monitor
Our facilities
