Kiel Sophienhof
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At Kiel Sophienhof
Face & Body
Kiel Sophienhof
Change club
At Kiel Sophienhof:
Face & Body
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PTs and member working out on the bench press
Kiel SophienhofGym
A member with a personal trainer

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.

Find a personal trainer
A member eating an apple

Nutrition check

Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.

Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started!

Book a nutrition check
A member training on eGym

eGym circuit training

The Meridian eGym training circuit is an electronically operated device circuit which, based on the latest results from applied sports science, creates a very individual training concept for you.

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Functional Training

Functional Training

Make your own body weight a training partner. Functional training is a workout that offers a particularly wide range of training options. Above all, complex sport-specific movement sequences can be optimized via free, multi-dimensional training.

A member training on the Power Plate ®

Power Plate®

On the Power Plate® vibration plates you stimulate the most important muscle groups with up to 2,400 muscle contractions per minute and complete your training in the shortest possible time.

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A member lifting a weight

Free weight training

Meridian Kiel Sophienhof has a large free weight area and lots of multifunctional devices. This training type gives you more freedom of movement, but can be better suited to more advanced and experienced athletes.

Equipment training for top form

Effectively build muscle and optimally shape the body using the premium equipment here at Kiel Sophienhof. Our Meridian trainers accompany you on the way to achieving your training goals. They will create a fitness plan that is perfectly tailored to your needs and show you how the individual devices work. As a Meridian member you have the opportunity to take advantage of a free trainer appointment every 2-3 months.

  • 90 first-class strength and endurance machines
  • eGym circuit training
  • Human Sports® (rope pull training)
  • Cardio machines with their own TV monitor
A member exercising in the club

Explore Kiel Sophienhof

Find out more

Our facilities

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Discover how joining Meridian Kiel Sophienhof could transform you and your family's time together.
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Meridian Spa & Fitness Germany
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    040/65 89-0
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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