Hamburg WandsbekNutrition

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How to eat fit

Eating healthy is not difficult or time-consuming and it can be delicious. However, the many different nutrition trends can be a bit confusing. But with a healthy diet, the focus is on foods that provide our body with plenty of nutrients. It's important to pay attention to how much you eat and at what time, plus how the nutrients are combined and how many meals they are distributed over each day. Our nutrition coaches ensure that healthy eating is integrated into your everyday life.

Would you like to optimize your diet with simple adjustments and find a healthier lifestyle? Our experts first get an overview of your habits and then work with you to create a customised nutrition plan for a healthier lifestyle.

Start now by booking your nutrition check.

Where and when do nutrition checks take place?

Nutrition checks are available in all Meridian clubs - including Meridian Wandsbek. You can book by phone on 040/65 89-0 or at reception in Meridian Wandsbek.

What does the nutrition check cost?

The price for an initial nutritional check-up consultation is 39 Euros (45 minutes).

You can also rely on the help of our nutrition experts after the first appointment and book follow-up appointments for 30 minutes.

Personal Training

Do you find it difficult to motivate yourself while exercising on your own? Then give 1:1 training a try! Our personal trainers will create tailored workouts to suit your goals, as well as ensuring that the fun of training is never lost.

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What does a nutrition check include?

Before the first meeting, we ask you to fill out a comprehensive questionnaire so that our coaches can analyse your habits and personal needs in advance.

The initial consultation takes 45 minutes. Together with your nutrition coach, you set goals for yourself, determine the principles of your diet and receive a lot of advice about nutrient-rich foods and their optimal preparation.

Start your individual path to a healthier lifestyle - whether it's a complete change in diet or just making a few important changes, our nutrition coaches will work with you to develop your own personal plan.