Do you want to really work out but don't like complicated movements? Our "Movement & Energy" classes offer optimal endurance training.
SPINNING® is an effective endurance training method on the spin bike with riding techniques to promote fat metabolism and endurance performance.
Would you like to strengthen your body and get it in shape? Our “Energy & Strength” classes offer a varied strength training program - regardless of whether they take place in the pool, in the class loft or in the equipment area.
In our functional area you can experience a multidimensional workout using your own body weight. Let off steam using the "Queenax Cross 4+" tower, with the sledge or on the SKILLMILL.
Do you prefer strength training in a quiet atmosphere? Then our "Strength & Tranquillity" classes are ideal for you. Whether classic back courses or special hour formats - the body is always trained holistically and effectively.
BODYBALANCE® is a yoga, tai chi and Pilates workout by Les Mills from New Zealand that promotes flexibility and strength and gives you a centered and calm feeling.
Would you like to leave the stress of everyday life behind you? In our "Rest & Relaxation" classes, the tension in body and mind is released through calm movements and slow exercises. Deeply immersed in relaxation, your body and mind will feel calm and stress-free.
Do you love dance, choreography and movement? Our “Dance & Choreography” classes offer classic step and aerobics, different dance styles and classic dance.
In the dance classes, basic steps and their variations from different styles such as jazz, hip-hop, house or Latin are combined into a routine. It's endurance and coordination training in a party atmosphere! These classes are available in three different levels of difficulty to suit all experience levels.
Look forward to something completely new! David Lloyd Meridian is bringing his most successful course formats to us in Germany.
You can book your places for the new classes BLAZE, IGN1TE and SPIRIT via the timetable, the app or at our reception desks. Be excited and look forward to fantastic new course formats!
Work out together
Classes are popular because of their group dynamics and the high degree of fun which helps keep you motivated.
At Meridian Wandsbek we are very proud of our wide range of classes. Everyone will find something here: from beginners to experts, of all ages and abilities. We have divided our program into five categories which you can find out more about below.