With our workout finally back out into the fresh air again
From 01. April we start again with a diverse outdoor fitness offer for you! Find the perfect course for you here - then simply register and train together with our professional trainers in the fresh air for free!
Bootcamp Outdoor
Bootcamp training is a broad-based strength and endurance training. The training units vary and mainly include functional exercises with your own body weight, which are performed with high intensity. Some of the work is also done with aids.
WHEN: Fridays from 01.04. at 17.45-18.45
WHERE: Am Weiher | entrance Ottersbekallee
TRAINER: Tim C.
Workout Outdoor
The dynamic workout outdoor course combines strength endurance training for the upper and lower body with functional strengthening exercises for the torso and athletic movements. As alternative lower-intensity versions of intensive exercises are offered, the course is suitable for beginners as well as advanced participants.
Please bring your own mat or towel
WHEN: Tuesdays from 05.04.2022 at 5.00-6.00 p.m.
WHERE: At the pond right next to the café
TRAINER: Ashanti H.
Nordic Walking at the Alster
A cardiovascular workout in which the upper body is also active through the use of special poles. A joint-friendly alternative to jogging! Nordic Walking keeps the whole body flexible and fit, gets the circulation going and boosts calorie consumption.
Rental poles are provided free of charge.
WHEN: Tuesdays from 05.04. at 6.00-7.00 p.m.
WHERE: Red Dog Cafe an der Alster - Krugkoppel 1
TRAINER*IN: Judith A.
Our facilities
