Hamburg Eppendorf
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Hamburg Eppendorf
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Hamburg EppendorfNutrition

How to eat fit

Healthy nutrition can be very simple, fast and uncomplicated - and above all delicious. But the numerous new nutrition and diet trends can be confusing and a bit overwhelming. It's all about eating nutrient-rich foods in the right amount and combination. Our nutrition coaches at Meridian Eppendorf first get to know you, your habits and needs as part of a nutrition check. Then they'll create an everyday plan with you and show you simple rules to optimize your diet.

Get started now and book your appointment with one of our Meridian nutrition coaches.

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Where and when do nutrition checks take place?

We offer nutritional checks in Meridian Eppendorf, as well as each of our seven other clubs.

Make an appointment by phone on 040/65 89-0 or at the Meridian Eppendorf reception.

Healthy food

How much does a nutrition check cost?

The first appointment for a Meridian Nutrition Check costs 39 Euros. If you would like further support and motivation from your coach, you can book follow-up appointments of 30 minutes each.

Personal training

Personal Training

Do you want someone by your side during your workout who will motivate and encourage you? Then individual training with one of our qualified personal trainers could be a great choice.

Find a personal trainer

What does a nutrition check include?

During a Meridian Nutrition Check, we cater to your needs and habits. We ask you to fill out a questionnaire in advance so that we can get to know you in detail.

During the 45-minute consultation, you and your Meridian nutrition coach will set individual goals. In addition, you will be given tips on nutrient-rich foods and their ideal preparation.

Whether you want to optimize your diet, or completely change it our coaches will accompany you on your way to your very own personal goal.

  • Analysis of nutritional behaviour
  • Sustainable change in diet based on a natural diet
  • Optimization of the acid-base balance
  • Weight optimization
  • Sport accompanying nutrition
  • From the supermarket to the refrigerator
  • Flexible nutrition tips for demanding everyday life
  • Increasing vitality through nutrition

Book a nutrition check

Make an appointment for a nutrition check at reception in Meridian Eppendorf or by phone on 040/65 89-0.

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